joec53

Did anyone hit your goal. I went from 221 to 217 not what I wanted but better than gaining.

I'm in start weight 221 may 6 Goal weight 211 June 8

I just had chicken burgers and they were amazing this is a great alternative to a hamburger put it on a whole wheat bun and you are under 300 calories. And you can try sweat potato fries. As for the cravings for those foods I would like to know when you lose those cravings. I lost 8lbs in 12 days just trying to pick the…

5/5 good start for monday

Count me in sw 226.5 gw 195

sounds like a challenge count me in

Surgery seems to be the easy way out unless completely necessary. I am glad you chose to do it the hard way. Also seems a little risky. As I am also new to this community I started counting calories on 4/1 today when i weighed in i had lost a total of 4.8 pounds. I have about 40 pounds to lose. I have tried so many fad…

I used to get bad shin splints when I would run a lot I found the best way to get rid of them is to stretch your calves and also buy high end new balance sneakers like the 992 model they are expensive but it worked for me.