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Also, I'd like to say, what is your real waist size? I mean I look skinny just standing normally but when I breath out, my waist seems to greatly expand? I don't know why but it frustrates me
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Even if most of the fat is around the waist?
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So on someone with a waist size of 33inches, a 10lb weight loss would make a significant difference? Assuming that most if not all was lost from the belly.
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Also, I'd like to say, what is your real waist size? I mean I look skinny just standing normally but when I breath out, my waist seems to greatly expand? I don't know why but it frustrates me
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Thank you. The funny thing is I'm from the US so I've been spelling tire wrong all this time! I'm currently in the UK, so I guess that's an excusable error.
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Tyre as in a car tyre. Not tire as in fatigue.
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Is there like a rough guide to how many pounds need to be lost for an inch of belly fat to be removed?
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Ok thanks
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I'm around 150lbs and 5ft 8inch. However, at the navel, I'm 32 inches so have quite a lot of fat there.
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I can do about 5-6 full pushups where my chest is very close to the ground. I can do about another 4-5 after that on my knees. With the weight I do one proper pushups and then after that I do half pushups and knee pushups which equals to about 10 reps maybe but only about 2 of those 10 reps would be proper pushups. Also,…
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I just measured the place under my ribcage and above my navel and it was 30inches, which is less. I remeasured my BF percentage. It came out with three calculations. Which ones here's the most accurate? I'm thinking the first one? Your body fat estimates are 20.19 % using the U.S. Army body fat algorithm, or 16.26 % using…
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Oh, really? So when online BF calculators ask for waist size,that's what they mean?
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Apparently, it compresses your spine?
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Until I can find the time to join a gym, will weighted press ups suffice. If so, how can I perform these? How many reps etc. Another reason why I'm a little reluctant to weight lift is that I heard weight lifting stunts growth and apparently I should hold off until I'm 23. That's the not the main reason though, it's just…
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What would be the most accurate way to measure my BF% at home? Also, I'm only 18 if that makes a difference for my target weight.
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I see, I'm currently 31-32" at my belly button. My height's 5ft 8.
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Ok, what size was your waist at that %?
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Are these photos any better? http://s1191.photobucket.com/user/turtle3131/media/Picture037.jpg.html?filters[user]=123686609&filters[recent]=1&sort=1&o=0 http://s1191.photobucket.com/user/turtle3131/media/Picture045.jpg.html?filters[user]=123686609&filters[recent]=1&sort=1&o=1…
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Would that be a low weight for me considering my bf % was underestimated? This is one of the calculators I used:…
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Sorry, what pictures would be better and what body fat % would it be?
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Can you guys confirm my BF % by looking at these two pics? http://s1191.photobucket.com/user/turtle3131/media/Picture019.jpg.html?filters[user]=123686609&filters[recent]=1&sort=1&o=1 http://s1191.photobucket.com/user/turtle3131/media/Picture035.jpg.html?filters[user]=123686609&filters[recent]=1&sort=1&o=0
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Cosmetic reasons mainly
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Could I expect the rest of my abs to show?
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Could
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Also, to get to 10% or at most 12% BF, how much fat would I have to lose? I'm currently 152lbs and 5ft 8in, male. Assuming I'm 15%?
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I calculated it using online calculators. I heard that BF scales are inaccurate, well the electrical ones are anyway. I don't know which ones you're talking about. Also, I'm a guy and most of my fat is around my waist and chest. My waist was 32/33" about 2 weeks ago but now it's 31" about. The reason for the inaccuracy is…
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Oh sorry, I hadn't realised. I've been quite sendentary doing little to no exercise and barely leaving the house for the last week so I thought I'd have to eat quite low in calories.
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I have taken into account all the advice I've been given. I definetly haven't ignored it. It's just that I am very easily demotivated so I'd like to see some results to show myself I'm going somewhere. I figured 10lbs would be enough for a significant difference though I haven't seen before and after pics of someone…
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Ok, thanks. Back to the topic, could bloating have caused it? I didn't feel particularly bloated and I have been doing crunches, though no way near 400.
