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How to remove lower abdomen fat?
I've lost almost 10lbs and am not seeing any difference to my belly. It's the biggest part of my body. It's just below my naval where all the fat is. It's like a tyre around my waist. My top two packs are showing and I would like the rest of them to show. I know spot reduction can't be done but is there anything I can do?
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What does 10lbs look like?
I need some motivation. Is this an accurate representation? http://balancedmommagazine.com/wp-content/uploads/2013/04/10-lbs-of-fat.jpg If so, that looks like a lot of fat from around the waist.
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Is 2lbs/week unsafe?
A lot of people say it's bad because it's unsustainable. If that's the only reason, it shouldn't be bad for me because I don't mind eating at low calorie amounts. The reason I'd like to lose faster is because I'd like to see a change and I've tried losing a pound a week but I get discouraged. If I work out all muscle…
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Is body fat different for everyone?
My waist size is 31.5inches at the belly button. I measured my BF % on different websites and it's generally 15-16%. However, I've looked at pictures of 15-16% bf but I look a bit different. My belly is a little bit more out and hangs a bit more but it only forms almost a roll when I sit down if you know what I mean.…
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When to increase resistance?
I do weighted push ups because I don't have access to a gym as of yet. I started off with my body weight. I have just changed to wearing a 5lb bag and I can only do about 1 rep with it and do about 3 sets of these 3x a week. When should I increase the weight?
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Pushups becoming harder?
I've been getting better at pushups for the last week making slow but steady process. I went from not being able to do a full push up with my chest close to the ground to being able to do upto 10. However, since yesterday, I've been finding them hard to do. 2-3 pushups require a lot of hard work and my arms just collapse…
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Appear fatter?
I've lost about 2-4lbs (hard to tell because of my scale) and tomorrow would mark the second week of my diet. However, I'm appearing fatter than two days ago? My belly seems to stick out a bit more. I don't know whether I'm being paranoid but it seems like it. Would a 2-4lb weight loss be noticeable? My starting weight was…
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Time for results to be seen
I just started losing weight last week. I know this question may have been asked many times before, but how long until one observes results in fat loss? I'm what many would call skinny fat, I have a normal BMI (23.1) but have quite a lot of fat especially on my abdomen and chest. I can see the outline of my abs despite…
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7 minute workout?
Is it any good? I'm losing weight and would like to tone up at the same time so I'm not just losing fat but making my muscles more visible and hopefully gain some. Would it be sufficient to do it twice a day? I did it a few minutes ago and I started sweating a lot and was a bit tired, don't know if that's a good indicator…
