mmallory1 Member

Thanks for the inspiration - I needed it today!

Don't focus on the weight/number. Period.

Losing the weight without working out won't tone the muscles under the "jiggle". You will have success with removing the "jiggle" doing work outs and toning the muscles. Without a doubt, you will need to work out to achieve that goal.

You totally aren't kidding and I LOVE IT!

Because Turbo Fire keeps me motivated!!!!

WTG! You look great! What a transformation.

"Hand High"

I either eat: Chibani plain yogurt with truvia added - 1 cup (add a snack around 10am) or 3 egg white omelet with a small amt of shredded cheese (salt and pepper to taste) turkey bacon jenni-o 3 strips

Height: 5'10" CW: 191 GW: 140

I eat 4-5 times per day and items high in protein. A lot of light mayo mixed with tuna or canned chicken breast for lunch. High protein yogurt for breakfast and/or snacks. I also splurge with sweet potato steak fries and black bean burgers without the bun! Beef jerky is also great for a snack!

In! I will report on the 2nd - I am out of town until then! Thanks for doing this!

Sweet. In!

Thanks for sharing! Love this!

Fair enough, I suppose I may be the rude one. :)

"Chill Out." Case and point.

Since when was this a place to judge and be rude to one another? Someone didn't get the joke - oh well - no need to be rude and jerks to one another. We are all here to support one another. Take meanness to Facebook and keep it there.

I think you are being too sensitive. She tried to get you something nice as a thank you during the holiday season. There are healthy choices at California Pizza Kitchen....make a good choice, say "thank you" for the gift, and don't read too much into it.

You look amazing - sister! Thanks for this - I am just starting my journey and your "after" pics are just want I want to look like! YESSSSSS.....

None.....lost 2 pounds.

TURBO JAM ROCKS! When I lost my 30 pounds in 4 months a couple years ago (gained it back since because I got lazy), I did Turbo Jam 5 days a week - I am now doing Turbo Fire - which is just as amazing. The deal is that if you do it, you will get results. If you don't....well, nothing will happen. I experienced all over…

Love this! Thank you so much for sharing!!!!

Thank you for sharing this! I love seeing results in others - keeps me going!

I weigh in the same way every time - clothes off and in the morning. I don't think it matters as long as it is the same way every time.

Hear hear!

I always keep something easy at hand, like a granola bar or other snack that is easy to throw in my purse and have. ALSO, when I am on the go - I grab a subway sandwich instead of fast food - skip the dressings! I have specific places that I will eat when busy and Subway is one of them. I do my research on the items on a…

On your ticker, you do not have to show your weight, you can just put the amount of weight you want to lose. So it will only show the pounds lost. Good Luck! PS: I added you as a friend.

Nicely done! I love when you don't think something will fit, then you put it on and VIOLA! Love it! Well don! I am so glad to hear you feel great - that is the most important thing! I am sure your kids see that glow too and it is impacting your family in such a beautiful way!

I couldn't agree with you more.

You know, if you make a joke of it too then maybe the food will lose the power it has in making you upset I found for me the more power I gave those things, the more they upset me or got a rise out of me. Take the power back from food. Shrug it off or ignore it and train your brain to not give the food so much merit, then…

I play volleyball competetively 3 times a week. On the other 4 days, I alternate legs and arms for an hour after a 10-20 minute warm up on the bike or treadmill. I always end with an intense round of ab work. Legs: Hitting as many muscle groups as possible (even shins and calves - don't forget the hips too - butt seems…