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I weigh every morning, but I only log my weight once a week on Thursday mornings (usually) to see actual losses or gains.
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I don't think her goal is to make me fat, but my mom (a Type II diabetic) doesn't listen to anyone when they say they don't want sweets in the house. I don't live with her anymore, but on our family vacation she brought brownies and 2 types of ginger bread. A TON of refined sugar and carbs. Then she got ice cream and…
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Tried this last night..... Soooo good
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I stay away from refined sugars. I use honey...rarely. I found that when buying almost anything prepackaged, spaghetti sauce, peanut butter, soups, etc. things that don't need sugar have sugar added. I do continue to eat fruits because this is a healthy type of sugar, just don't go overboard : )
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I also create my own recipes. It's not too bad once you get used to it.
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you can add me, i do my best. my downfall is eating out and alcohol...
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I didn't like to cook for a long time. I'm getting into it now, but the easiest way for me to do this is by making large meals during free time and pre-portioning it into multiple mason jars (my addiction). This makes it easy for me to just grab meals to go for the rest of the week : ) on the other hand you can you can eat…
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I don't eliminate carbs for breakfast or lunch. My chiropractor has encouraged me to eat low carb and fat for dinner, but it's not off limits during the day time. I still eat fruits, grains, nuts, and potatoes. These aren't bad for you alone but try not to bulk up on the same carbs multiple times a day (something i'm…
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sounds good and I keep most of those ingredients on hand
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making your own meals is definitely a way to lower sodium. I think that's partly why my blood pressure is been down lately because I've been making almost everything from scratch.
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I'm also low on groceries but am going to use what I have since I'm out of money until Thursday. lol. currently sprouting black beans to eat later in the week.
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I need new friends, you can add me.
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my chiropractor (and some heart issues) got me into clean eating. he recommended the book nourishing traditions, and it is SO informative and helpful, has a ton of recipes as well. : ) http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735
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I'm in need of some good friends as well : )
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Buffalo Wild Wings buffalo dry rub wings, omg. And Hardee's thick burgers... And Red Baron pizzas.
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Hey guys, I'm interested in friends too : )
