rastagrrl

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  • I suggest incorporating exercise into your routine as well. You'll be surprised what a difference even just a daily walk of 45 minutes daily will make. Good luck!:smooched:
  • You rock so hard!!! Keep up the good work, you are beautiful.
  • I weigh myself every morning before I shower. I like to do this so I'm always aware of how much I weigh. I'm basically maintaining now, rather than trying to lose anymore. Daily weigh ins give me a heads up if things are starting to get out of hand weight wise. Then I can get myself back on track before I pack on unwanted…
  • My kids eat what I eat. It's to the point where my nine year old refuses to eat fast food anymore -- which the exception of Subway. It's pretty cool, but didn't happen overnight. If you keep providing healthier, whole foods she'll slowly lose the taste for the crap. At least that's what happened with my guys.
  • I suggest trying to workout at lunchtime. That's what I do. I eat at my desk at about 11:30 and then walk, run, or do whatever at 1 p.m. or so. As a working mom, this is the sanest schedule for me.
  • I make snack pizzas on Joseph's Low Carb Pita Bread, the small size, and they're only 60 calories each. I add two tbls pizza sauce, 1/8 cup of parm, sprinkle of garlic powder, 1/4 low fat mozz and 7 slices of pepperoni for a truly good tasting think crust pizza for around 266 calories per pizza. Even my five year old loves…
  • Don't forget to eat your snacks. I usually eat at about 7:45 a.m., have a snack at 10:30 am., lunch about 11:30 a.m., workout at 1 p.m., snack again at 3 p.m., dinner around 6:30 ish and then a final snack around 8ish or so. I find that eating smaller, more frequent meals really works for me. For instance, breakfast might…
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