polar135 Member

+1 for this-

go with this- Navin R. Johnson – 8oz salmon seared medium, dusted in our jerk rub and topped with pineapple jalapeño relish.- Skip extra side and get veggies instead.

Amazing! Great Job!

Polar135 4.04 today running outside. Group A- 8.46 miles total for the week.

I have used both and i prefer android as i can make my phone look any way i want. different launchers (home screen replacement apps) can change the entire look of the phone. I also despise itunes. I have a huge collection of music and movies and i find that i want to shoot myself in the head when i have to add stuff to a…

It's hard to find time but it's a must. Try working out at lunch, or waking up an hour early, or work out after the kids are asleep. I am not a single dad, but that is how i find time to get my workouts in. (i have to keep the balance of hanging with my wife and kids and not working to much.) You can also involved you kids…

My kids are picking up my good habits. My 3 1/2 year old son now wants to take walks with me, and my ten year old daughter did her first Monster Mile race on Sunday as i did a 10K:) They are learning from me, that if you work out and watch what you eat you will be healthy and have a overall better life! We don't eat…

From today- Just posted a 4.22 mi elliptical workout with @RunKeeper. Check it out! http://rnkpr.com/ays4jz #RunKeeper Group A Polar135 4.22 total miles.

Its best to rest, other wise you risk hurting yourself.

Did a 10K last Sunday, and planning on a half marathon next summer/fall.

bandanna for me. Keeps the sweat coming down as much.

I'll do group A. I ran a 10K yesterday and im super sore so that is all i'll be able to do this week.

From my 10K this morning- I couldn't run a block 7 months ago. Overall time: 57 Minutes 27 seconds 9:15 average mile

I use runkeeper app for work outs and i always go by the program and the calories that it gives me.

Nice job! you can do it!

With Diet Yes. I am proof. I am down 54 pounds since April. Since i started, I have biked, Ran (90% running), walking and swim 75 times, for a total of 216 miles and burned 28,863 Calories.

Thanks all:) Feeling much better and realize people have to adjust to my new look. :)

I eat a lot of food, i eat a lot low calorie food or no calorie food as i know that for me that is the best way for me not to feel hungry and why i have been successful in my journey.

And that's how i handled it. I smiled, said thank you and moved on.

and i still have bad habits, i still smoke, i still drink a few times a month. (I will quit smoking soon) I still eat pizza and i still have bad days but It doesn't matter what people say. All that matters is that i am doing the right thing for me, and teach my kids healthy habits that i was never taught! (My 10 year old…

It's funny, cause my weight goal is based on what is considered healthy, and what will get the best price on life insurance. Yes that is one of the many reasons i got healthy is cause i need to upgrade my life insurance shortly (I got married, had a second kid, bought a large house) and if something was to happen to me, i…

I personally use my Droid Charge smart phone, along with the Runkeeper app for my music and GPS needs. I hate having more then 1 device to do things with so use my phone for a all in one solution. (add in bluetooth head phones, and a band to hold the phone around my arm and i am in heaven.) I use this to hold my phone.…

Great Thread all. Thanks for sharing.

Great story. thanks for sharing!

10K it is. Excited for the race but also because my daughter is running the MONSTER MILE! :) Love showing her that it's best to live a healthy lifestyle!

Keep working out. Working out will help speed up your progress again.

You so can do it! Heck u work out more then i do! lol!

In the Spring:)

HAVE FUN! Stretch. Make sure you eat something a hour or so before the race, and just run. I run alot faster at a 5K race then i normally train. (I train around 9:50-10:30 per mile and in race situations i run around around 9:15) With the excitement of the race you will be able to go faster but just don't over do it. I…

I just found some not so expense stuff at Marshall's last weekend.