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Hello Sue welcome to Myfitnesspal ! my name is Vince if you need any help or advice just send me a message and i will more than gladly help :)
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Hello Jojo ! welcome to Myfitnesspal my name is Vince and i like helping people reach their fitness goals
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Between 18 to 26 lbs if you are dialed in to your diet and eat clean
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Hell Ana welcome to myfitnesspal If you need help with anything like diet and excercise programs etc please add me or send a message Good Luck with fitness journey Vincent :)
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Hello let me give you some expert advice Walking will help you lose weight but it needs to be at a brisk pace I would advise doing 30 minutes incline on the treadmill then increase to 45 then 60 minutes Vince Delmonte Weight loss expert
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I was going to say the same fantastic advice from this young lady Good luck with your quest my friend you will succeed :)
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Fantastic i am so proud of you that is amazing !!! Well done !!! Vince
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We have alot in common i love all that stuff ! Hows your workouts going ? Vincent
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Your such a good role model for people struggling good luck with reaching your goals ! Coach Vince !
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This is a good idea it shows your committed to losing the weight but if you try extreme methods like this you will just gain more back in the rebound stages. Aim for 2-3 lbs a week anything more will be vital muscle and you need that to stay on as more muscle revs up your M ! Vince
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I would always recommend doing your cardio at the end of your workout for 20-30 depending your fitness level. Here is a sample workout on the Treadmill 2 minutes at 10 kmph 1 minute recovery at 6.5 repeat 10 times Vince
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Amazing dedication your an inspiration to women all across the USA
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I think most of the members of this community already know these 3 " ingredients " to succeed.. I am bringing some new recipes to make healthy things more tasty, Have a nice day Vince quote] These sound yummy but alone won't cause anyone to lose fat...My three ingredients to help lose fat for men and women... 1. Calorie…
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Hi Lauren here are some of my personal favourites 1. Tropical Body Booster This recipe helps reach your muscle-gain goals by providing important digestive enzymes that will help speed up the process of protein metabolism and synthesis. Mangoes are loaded with Vitamin C and beta carotene as well as several of these…
