VinceDelmonte

Hello Sue welcome to Myfitnesspal ! my name is Vince if you need any help or advice just send me a message and i will more than gladly help :)

Hello Jojo ! welcome to Myfitnesspal my name is Vince and i like helping people reach their fitness goals

Between 18 to 26 lbs if you are dialed in to your diet and eat clean

Hell Ana welcome to myfitnesspal If you need help with anything like diet and excercise programs etc please add me or send a message Good Luck with fitness journey Vincent :)

Hello let me give you some expert advice Walking will help you lose weight but it needs to be at a brisk pace I would advise doing 30 minutes incline on the treadmill then increase to 45 then 60 minutes Vince Delmonte Weight loss expert

I was going to say the same fantastic advice from this young lady Good luck with your quest my friend you will succeed :)

Fantastic i am so proud of you that is amazing !!! Well done !!! Vince

We have alot in common i love all that stuff ! Hows your workouts going ? Vincent

Your such a good role model for people struggling good luck with reaching your goals ! Coach Vince !

This is a good idea it shows your committed to losing the weight but if you try extreme methods like this you will just gain more back in the rebound stages. Aim for 2-3 lbs a week anything more will be vital muscle and you need that to stay on as more muscle revs up your M ! Vince

I would always recommend doing your cardio at the end of your workout for 20-30 depending your fitness level. Here is a sample workout on the Treadmill 2 minutes at 10 kmph 1 minute recovery at 6.5 repeat 10 times Vince

Amazing dedication your an inspiration to women all across the USA

I think most of the members of this community already know these 3 " ingredients " to succeed.. I am bringing some new recipes to make healthy things more tasty, Have a nice day Vince quote] These sound yummy but alone won't cause anyone to lose fat...My three ingredients to help lose fat for men and women... 1. Calorie…

Hi Lauren here are some of my personal favourites 1. Tropical Body Booster This recipe helps reach your muscle-gain goals by providing important digestive enzymes that will help speed up the process of protein metabolism and synthesis. Mangoes are loaded with Vitamin C and beta carotene as well as several of these…