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The 5 most Amazing cheap and healthy Recipes
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast food and pizza places that surround most campuses. In fact, you shouldn’t. Dining hall buffet tables are loaded with breads, pastas, potatoes, fatty meats and limp, soggy vegetables. They also encourage overeating. The restaurants…
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A New Fathers’ Guide to Building a Rock Solid Body
Dear Pal's my name is Vince Delmonte You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t. He doesn’t have the time for a real breakfast so he hits the drive thru for a breakfast McFatty. By 3pm he’s ready to face plant on his desk. He resorts to a designer…
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8 Reasons why HIT Cardio people lose Fat the Fastest
From the Desk of Vince Delmonte 1. Efficient: . Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three…
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3 reasons why IIFYM is stupid
From the desk of Vince Delmonte YES, there’s some truth to the IIFYM (If It Fits Your Macros) approach. There’s no getting around the fact that managing your calorie and macro numbers is crucial for your most important physique goals. BUT… if you have any interest in optimizing your long-term metabolic, hormonal,…
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2 Reasons why Insanity is USELESS and DANGEROUS
From the Desk of Vince Delmonte Yes you did read correctly Insanity and all other Beachbody related products are dangerous and a waste of time and money . 1) People want to lose weight too quickly its impossible to lose that much weight in such a short period of time before your body goes into "rebound affect " and gains…
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The Prediction Game !
This out to be fun! Its called the prediction game and here is how it works: I make a prediction about the next person that will post. He/She says 'true' or 'false' and then make a prediction about the next person and so on and so forth. Predictions can be about anything. So have fun! The next poster is tired :thumbsup:
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5 Essential Juicing Recipes for Muscle Gains
From The Desk of Vince Delmonte Juicing isn’t just an awesome thing to do for your overall good health – it’s also one of the best nutritional steps you can take to speed up your muscle gains. The fresh fruits and vegetables you use for your juicing boost your immune system, reduce inflammation, repair your digestive…
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3 Tasty Recipes for Women to lose fat
Lemon Roasted Garlic Vinaigrette Ingredients 1 heads of garlic, roasted and peeled ¼ cup extra virgin olive oil 2 tbs cup apple cider vinegar 1 tbsp lemon juice ½ tbsp honey 1-2 pinches of sea salt 1-2 pinches black pepper Instructions Mix ingredients together in processor. Drizzle over salad. Pecan & Goat Cheese Salad…
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Come on you fools tell me how i build tons of muscle !!
i need muscle and i need it npw!
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41 lbs in 6 months!
Read my strange but true story below... As I am sure you know by this point, my nick name was 'Skinny Vinny' all through high school and even when I went to a University! Never more than 149 pounds even soaking wet! Being an embarrassingly 149 pounds does have it's advantages though. I was successful in endurance sports. I…
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Restricting carbs makes you gain weight back !
Restricting carbs makes you gain all the weight back in the long term ?
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The Help-Hurt Rule for Fat Loss & Muscle Building Success
You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with the best body of your life. Interested in getting bigger and leaner in less time? Make sure you click here to watch this free…
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Superhealthy pizza
Ingredients 100g each strong white and strong wholewheat flour 1 tsp or 7g sachet easy-blend dried yeast 125ml warm water For the topping 200g can chopped tomatoes, juice drained handful cherry tomatoes, halved 1 large courgette, thinly sliced using a peeler 25g mozzarella, torn into pieces 1 tsp capers in brine, drained 8…
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Juicing for Faster Fat Loss Recipes
1. The Immune System Strengthener Please check out these recipes and let me know what you think !! immune-system-strengthenerThis juice is one of the best recipes I know for boosting your immune system. Boosting your immune system reduces the free radicals in your body, which improves immunity overall, increases the amount…
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Hello everyone !
Read my strange but true story below... As I am sure you know by this point, my nick name was 'Skinny Vinny' all through high school and even when I went to a University! Never more than 149 pounds even soaking wet! Being an embarrassingly 149 pounds does have it's advantages though. I was successful in endurance sports. I…
