3 Tasty Recipes for Women to lose fat

VinceDelmonte
VinceDelmonte Posts: 31
in Food and Nutrition
Lemon Roasted Garlic Vinaigrette

Ingredients
1 heads of garlic, roasted and peeled
¼ cup extra virgin olive oil
2 tbs cup apple cider vinegar
1 tbsp lemon juice
½ tbsp honey
1-2 pinches of sea salt
1-2 pinches black pepper

Instructions
Mix ingredients together in processor. Drizzle over salad.


Pecan & Goat Cheese Salad


Ingredients
Bed of mixed greens
1 small red onion (sliced)
100g Goat cheese
60g dried cranberries
1 cup pecans

Instructions
Mix salad in bowl.



Power Up Kale Soup


1 medium onion (chopped)
4 cloves organic garlic (chopped)
5 cups organic chicken or vegetable broth
1 cup diced carrot
1 cup diced celery
2 red potatoes (diced)
3 cups kale (stems removed and chopped fine)
2 tsp dried thyme
2 tsp dried sage
sea salt and pepper to taste


Instructions
In a frying pan, fry onion and garlic to brown. (you can do this in soup pot by using a small amount of the broth to saute them in.)
In soup pot add in broth, potatoes, carrots and celery.
Bring to boil on high
Lower heat
Add thyme, sage, salt and pepper
Let sit on low heat to simmer for about 15 to 30minutes.
Add kale at 5 minutes before taking pot off heat.

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    These sound yummy but alone won't cause anyone to lose fat...My three ingredients to help lose fat for men and women...

    1. Calorie deficit
    2. Proper amount of protein
    3. Heavy lifting
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I think the OP has another motive for starting threads......
  • Rocbola
    Rocbola Posts: 1,998 Member
    Power Up Kale Soup


    1 medium onion (chopped)
    4 cloves organic garlic (chopped)
    5 cups organic chicken or vegetable broth
    1 cup diced carrot
    1 cup diced celery
    2 red potatoes (diced)
    3 cups kale (stems removed and chopped fine)
    2 tsp dried thyme
    2 tsp dried sage
    sea salt and pepper to taste


    Instructions
    In a frying pan, fry onion and garlic to brown. (you can do this in soup pot by using a small amount of the broth to saute them in.)
    In soup pot add in broth, potatoes, carrots and celery.
    Bring to boil on high
    Lower heat
    Add thyme, sage, salt and pepper
    Let sit on low heat to simmer for about 15 to 30minutes.
    Add kale at 5 minutes before taking pot off heat.
    I make a recipe very similar to this, a lot. I have been adding asparagus lately, cause it's in season. It's so good!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Oh lawd. OP'S posting history makes me shake my head:noway:
  • Rocbola
    Rocbola Posts: 1,998 Member
    I think the OP has another motive for starting threads......
    Go on....
  • Acg67
    Acg67 Posts: 12,142 Member
    LOL
  • VinceDelmonte
    VinceDelmonte Posts: 31
    I think most of the members of this community already know these 3 " ingredients " to succeed.. I am bringing some new recipes to make healthy things more tasty,

    Have a nice day

    Vince

    quote]
    These sound yummy but alone won't cause anyone to lose fat...My three ingredients to help lose fat for men and women...

    1. Calorie deficit
    2. Proper amount of protein
    3. Heavy lifting
    [/quote]
  • kgeyser
    kgeyser Posts: 22,505 Member
    So, how is this specific to women? Are we missing part of the instructions? Are we supposed to puree, slather it on a tampon and insert or can we just pour some into a Divacup?
  • Rocbola
    Rocbola Posts: 1,998 Member
    So, how is this specific to women? Are we missing part of the instructions? Are we supposed to puree, slather it on a tampon and insert or can we just pour some into a Divacup?
    The first one.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I think the OP has another motive for starting threads......
    Go on....

    Oh, I don't know….
    maybe an attempt to sell a book? maybe trying to gather people to go to his website? maybe it seems he has an agenda? Recipes for women to lose fat? Recipe for a super-cleanse? Recipe for juicing for faster weight loss? Recipe to get rid of toxins and boosting metabolism?

    A new member coming in and started those types of threads, appears to have a motive.
  • Fuzzipeg
    Fuzzipeg Posts: 2,303 Member
    Thanks muchly for your efforts. I fear I must decline your tempting offerings on the grounds of salicylate sensitivity.
  • bagge72
    bagge72 Posts: 1,377 Member
    I think most of the members of this community already know these 3 " ingredients " to succeed.. I am bringing some new recipes to make healthy things more tasty,

    Have a nice day

    Vince

    quote]
    These sound yummy but alone won't cause anyone to lose fat...My three ingredients to help lose fat for men and women...

    1. Calorie deficit
    2. Proper amount of protein
    3. Heavy lifting
    [/quote]

    Are you a guy or a girl? You picture is a guy, and your screen name is a guys name, but on your profile it says you are female. If you are male, I'm sure all of the poor hopeless women of this site thank you for giving them these wonderful recipes, because we all know women can't fight fat on their own, they need a big strong guy like you to help them.

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