mstawnya Member

Wow! You are rockin' that little black dress!

Thank you! Tips? Well, it's taken me a long time to get here (and I still have a ways to go) so I guess give it time, always eat cake at weddings and birthday parties, know that dancing goes hand & hand with vodka diets, exercise most days, lift weights, eat a lot of protein, and drink a lot of water. Lame, right? ;)

Way to go!

You look great! I love your healthy attitude.

Lookin' good!

Anoka County too.

So inspiring!

Insane! You look great!

You go girl! What a victory!

Wow! So, what do you eat? What do your workouts look like?

Awesome! And I love that you scored such a great deal.

Thank you-I feel stronger than ever!

You look amazing!

Incredible! Enjoy the next chapter of your life!

Thanks! I can't get the last pic to show up. Oh well! :)

Pancakes here too, but I'm making myself protein ones. :) Enjoy the cakes, it's part of enjoying life! Happy Shrove Tuesday!

Hooray! It's working just fine. Thanks, everyone!

Okay, I'll give it a try. I was hesitant to get the strap wet if it wouldn't work. Off to check it out....

I don't know. My sports bra fits me fine, but there's a gap where my bones concave right in the center. I could probably get the center piece of the strap to fit snugly if I moved it 2 or 3 inches below my bra line, but would that still give me an accurate reading?

Exercise! I tend to eat better on the days when I worked out.

Check out this website to get you started: http://hundredpushups.com/ My goal is to do 50 this year. I'm up to 33 right now and just starting week 3. Good luck!

Amazing arms! You rock!

Monday-run for 4-5 miles on treadmill, leg weights Tuesday-Cardiokick class, arm weights, run for 1 mile on treadmill Wed.-Turbokick class, leg weights, 1 mile on treadmill Thursday-Bootcamp class, run for 1 mile, arm weights Friday-Turbokick, run for 1 mile Sat-spin class, leg weights Sun-off I think I need to work an off…

I probably would have just said, "Wow". Calls her out on her *****iness in a non confrontational way. I had a similar thing happen to me the other day. I had just put on my headphones, but didn't turn them on. These 2 women proceeded to the corner where I was lifting some free weights and made a snarky comment about "just…

Yum! That's how I am with Nutella-can't keep it in the house. Hooray for yummy sweet protein. :) .

I once turned cartwheels for Kevin Eubanks (guitarist from The Tonight Show) in exchange for a private concert for my class.

Cereal is my biggest addiction and I eat at least 3 bowls a day. But starting Monday, I'm going to give it up for 2 weeks and see what happens. I'm terrified of the withdrawals, but I want to see if giving it up helps me get rid of the layer of fat covering my abs. If not, I'm going back to my old friends Cinnamon Life,…

OMG, You're so sexy. Girl you caught my eye with that B-O-O-T-Y. :) Title: If I was You by Far East Movement.

You have to make it a priority until it becomes a habit. I used to skip workouts if there was something better to do, cave every weekend when someone brought out something yummy and I never lost the weight. Unless it's an event for one of my kids, I rarely miss a workout and stay within my calories 80 percent of the time.…