ninic010386 Member

9.999 Cutie with a booty

yes ;-)

@ambsnic I am glad you are my friend too! Trust me when I was down and out your posts kept me going. just seeing your determination. We have come along way the past six months! ;)

Stunning.

Elena you just made my day. I wish it was more than 40 but I think I have been losing more inches in the last 2 months than anything. ;)

Thank ya'll so much for the words of encouragement! @iCarla, girl you know I put in the werk!!!! I'm back on the way down :)

11/27-261.4 12/4- 259.8 (1.6) 12/11- 260.4 (+0.6) TOM I HATE YOU!!! YOURS TRULY! 12/18- 256.8 )(-3.6) Great Week :) 12/25- 1/1- Hang in there ya'll we have two more weigh in's! Push hard and believe you can do this.

11/27-261.4 12/4- 259.8 (1.6) 12/11-259 (-.8) 12/18- 12/25- 1/1- Slow steps in the right directions. The holidays is definitely proving harder than I thought. Too much unintentional snacking while cooking. Gotta stop it!!!

I would say a three second pause or as long as you can hold it in the correct form :)

11/27-261.4 12/4- 259.8 (1.6) 12/11- 260.4 (+0.6) TOM I HATE YOU!!! YOURS TRULY! 12/18- 12/25- 1/1- TOM IS IN TOWN F THAT DUDE :) BEEN ON POINT THIS PAST WEEK I KNOW I WILL SEE A LOSS NEXT WEEK! KEEP TRUCKING YA'LL , SO PROUD OF EACH AND EVERYONE OF YOU GUYS.

GREAT JOB!!!! :flowerforyou:

it is 3 miles for the week :)

11/27-261.4 12/4- 259.8 (1.6) 12/11- 12/18- 12/25- 1/1- Looks like everyone had a great week and worked very hard. I will be posting the new fitness challenge shortly.

Thank you so much for fixing my pic :0) I never knew you had to alter the code! You're the best!!!

Ya'll are doing fantastic!!! You amaze me!!! As for me: Cardio- check Squats- check Sit ups- 0 I need to knock out those sit ups tonight :)

This won't help now but....when you are eating and dont have time to track take a pic of your food! then you can go back and track what you ate :0)

Get R Done! Great job!

100 minutes of cardio....done! 60 squats done...40 more to go.....no sit ups yet (they are my least fav.

i COULD NOT HAVE SAID THIS BETTER! This journey has to be about making healthy your priority...if you're not ready to do that, then there is no point on embarking on a journey you are setting yourself up to fail. Exercise is hard, it hurts if you are a larger person (zumba at almost three hundred pounds was almost…

Ladies you are impressing me already!!! Great first day....6 more days to get this challenge done :) I got 60 minutes of Zumba in yesterday. Have not attempted the sit ups or squats yet but I will tonight after class. Remember you are in control or your body and you can make it do anything you want....you just have to want…

Thank you so much! 62....Yah!!! You are inspiring :-) I hope I can be fit like you at 62!!! My mom is 58 and just joined my Zumba classes and she says it is what she looks forward to everyday b/c she gets to cut loose and be sexy :)

Coordination can be learned. The key is to stay at your own pace and work on form first...then speed. It took me time to get good @ 50% of the moves...still working on the other 50% LOL.....not unheard of for me to pull a Carlton whilst in Zumba class b/c I can't follow the instructor. JUST KEEP MOVING!!!

Lynn I hear you on the top and bottom not wanting to move at the same time. It has taken me 3 solid months to really get comfortable with zumba :0) and it coordination needs lol!

Ladies thanks for the overwhelming support. Zumba is my cardio of choice and I only use the gym as an alternative when I can't make it to my classes. It is a whole body work out for sure. And when you think of Zumba there is many different types...Basic, Gold, Aqua, Sentao (my new favorite) All you have to do is just keep…

Thanks for fixing my pic Jules :)

I weigh everday. I believe this to be very encouraging. It leaves less disappointment when weigh in day comes and perhaps I am retaining water. I also use it as a tool. I weigh before a workout and after to calculate water lost, so I know how much to hydrate back.

Weight loss and relationships. I have struggled with my relationship ever since I began my journey. My fiance says that sometimes he doesn't recognize who I am. When he says that he means he never knew I could have intrests outside of beer drinking, late night pizza eating, and two stepping. I have become a Zumba fanatic,…

I'm in!

Height- 5'3 Begginning Weight Overall- 294.8 Starting Challenge weight- 274.6 8/27- 272.8 "If you don't plan, you are planning to fail!" LBS to go- 28.2

i'm having the same issue with my hrm. i worked out for 40 minutes keeping my heart rate between 129 and 150 which is my zone and it said i only burned 265 calories. and i have a polar ft4 with chest strap. i am lost on what to do.