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Good luck, i did this when i first started and i saw great result....i also just stuck to a meal plan every week and didn't log in my calories because i was obsessing about what i ate but i was greatly surprised by the results
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There are ton of recipes on pinterest and youtube....generally to lose weight you just have to eat in moderation and stay within your calorie intake. when i cook i tend to stick to chicken breast, salmon, talapia, or mackerel for protein for carbohydrates i might add rice, beans, peas, roasted potatoes, or pasta for…
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I feel for you you, I really do. This must be a terrible thing you're going through which is why i'm recommending that you talk to someone about it...a school counselor or psychiatrist to be exact. This doesn't seem like an issue that's going to go away anytime soon. From your statement it seems that its getting harder to…
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pinterest has tons of recipes, crockpot chicken is my favorite one
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i log it which is easy since i buy almond milk that holds 30 calories in 1 cup so i just put in half a cup of milk and my tea on top of it
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spinach, kale, mushroom, carrots, green beans fruit: mandarins, banana, strawberry, watermelon
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I've recently started mixing 1/2 cup of oats with half a banana, cinnamon, 1/4 cup of yoghurt and two tablespoon of milk to make pancakes. Another way is boiling 1/2 a cup of cooked oats, sprinkle some ginger powder, honey or sugar, and put some fruit on it.
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what are you eating, how many calories. You can eat healthy but still gain weight if you're overdoing it. everyones different. Just don't give up.
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What king of exercises did you stick to for losing weight? Did you meal prep?
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i use it when i have issues going to the bathroom, i made the mistake of drinking 2 cup of it because i thought there wasn't an effect after the first one....the next day was spent in the bathroom......sorry for the TMI lol
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i don't think it would hurt to go over those counts, as long as they're good carbs, protein, and fats. you can use coconut oil to do your cooking, you can add more salmon or any kind of fish to your diet for protein, and there's a lot of vegetable with low carb that you can eat plenty of and be full, like celery and peanut…
