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i'm soooo confused? someone help me
i started my weight loss journey about 2 months ago and though i'm seeing very good changes at times, but recently not so much. i'm very confused when it comes to calories and thinking about them makes me stressed. the idea is that "If you burn more calories than you eat you will lose weight", and while calculating my BMI,…
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Hello :)
My name is Essodonda Telou and two months ago i took the initiative to start losing weight. i weight 204lb and i'm only 5'3 which scares me, but as of now i'm focusing on adding a lot of protein into my diet, i've stopped drinking juice and soda's, and overall just exercising everyday. i started working out during the last…
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Meal Replacement and New Goals :)
Hi My name is Esso and I finally decided to really put my all in losing weight, and by doing that I realize that I'm going to have to also make a lifestyle change, therefore while I was doing some research I decided to include meal replacement milkshakes in my calorie intake and I'm dance exercising two times a day (20…
