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Hi InevitableBut, I'm no expert but maybe if you start thinking of it as a way of life, a challenge to yourself or with a friend could be a help. I do this with a friend of mind & we kind of think of it as a way to maintain and manage our weight. We are not thinking of it as a diet but as a lifestyle. I know sometimes…
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Yes, the "millions of us do it every day" was very rude & doesn't seem to have the intent to help out a newbie, but I'm new to the program too & am still navigating my way through. I do find that the database of foods is very large and easy to find most things...even those that I was sure they wouldn't have! Really liking…
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About 500 calories for u-jam class