Replies
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Love this goal Jocelyn! There are so many ways out there to rapidly lose weight. But a lifestyle changes the only way to make it permanent. It sounds like after your last competition your body did not know how to handle any carbs anymore. Keep up the good work. You can do this!
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Let me know if you can't see our diaries!
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Click our names and then click view diary you will be able to see all the food that we log.
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Hi there! I have a open mind as to eating just to get your macros as well. Try to stay away from me find food and sugar though. Relate last night I realized I had not hit my carb macro. So I got up and eat a piece of bread with butter. I normally do not eat bread but I feel strongly about not going under or over in the…
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Your journal looks great. However, you are consistently under on your fats. Depending on how active you are and how hard you train - you may be under eating. Do you happen to know what your body fat percentage is? Make sure you are eating enough to grow muscle mass but little enough to burn fat.
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In the app click the three little lines in the upper left corner , then click the nutrition tab.
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Remember to balance each meal with a protein, a fat and a carb. Plan your carbs wisely and use them mostly before you work out and after to recover. We should be getting at least 80-100g of carbs! Don't drop too low! Also if you have a snack that is just carbs, your blood sugar will drop too low, and it will make you tired…
