amdied47

:D

I am learning all about lifting weights, cardio and loosing weight. It seems to go slow but I am seeing some progress. I have someone training me and she told me that If I don't loose weight it is probably muscle. So, what you are saying is that it might not be? Like I said I am just learning and want to do this right.

Great job. I can't wait till I can say I am 100 down. I am at the 21 mark and I am working hard. I need to remember water, water, water.

Ezekiel bread in the frozen section, it is healthier and no sugar. For my sandwiches though I use the 2 slices for 35 calorie.

Once a week. My dietician doesn't want me to weigh every day. I measure every 4 weeks.

Ann Age: 47 5'7" Start Weight: (1st of March) 291 Goal: April 1 280

How do I go about joining your group and getting challenges? I figured it out. Brain freeze.

I went on a blind date and he said I was to fat to date.

I know it is quite hard to loose weight, stay focused and strong. That is hard for me as well. I started at 305 got down to 288 when I joing MFP and i have to continue for my health. Quitting smoking was so much easier compared to this. You cant quit eating. Find an exercise you enjoy and stick to it. Someone told me to…