Replies
-
the program puts me at 1800 calories per day but i am not sure if that is too much to lose the weight i want to lose
-
ok thanks!! how much do you think i should be eating? im 5'2 and 18 years old. is 1700 good? or go higher?
-
my question is: will upping calories to 1800 cause gains??
-
I am grossing 1650 calories. i think i am measuring/logging food properly. i have the food scale and all. i am really strict with that. What do you think my calorie intake should be?
-
it said 1900 calories i feel that is too high....ive been eating around 1650 a day. is that too low?
-
i was doing 50% protein 30%carb 20% fat. is that ok?? and also on the calculator, would 20 pounds be "lose a lot fo weight" or "lose some weight" ??
