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DOING THE SHRED THE WAY YOU ARE, YOU MAY BE GAINING MUSCLE WEIGHT. GOOD THING.
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This is tough. I make myself workout harder or do an extra workout when I don't stick to a strict plan. Last night I went out and shot some pool with my friends and wound up drinking 3 beers. ooops. Now I have done the damage. So I have to repair it. I plan a extra long bike ride today. Literally peddeling my #@$$ off. Try…
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Had all of the same habits. Starting drinking my coffee black years ago and got used to it rather quickly. Wouldnt have it any other way. YIKES, now I've starting drinking herbal tea's. Even better for ya. Welcome to the dark side : - )
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This may sound a little crazy. but I heard on the news this morning to drink 1 -2 teaspoons of apple cider vinegar in a glass of water before every meal and it will help you get rid of belly fat. It also cleans your colon, and liver. I googled it and found some very interesting articles that support this. I am going to…
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thanks so much for the encouragement
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ahhh. The dreaded scale. I have a daughter in law who weighs every day. She gets very discouraged because she does not see a drastic change. Well, your not going to. proper weight loss should be around 2 lbs a week. If you do at least that you should be very happy. I refuse to step on a scale, for a five week period, I…
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You and I joined about the same time. Lucky for you you have a lot less to lose. I have a lot of the same feelings. I am so proud of the results I have obtained, and I get angry with myself if I go over my goal. The best thing I have come up with is forgiving myself when I do screw up, so I don't really go over or even…
