YVL93

yes as ur calorie increase so does ur macro for portein carb and fat depending on ur %s

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okay. i have to admit something. i was reading very fast and i read spank for park. and i was spanking kids burning off calories and works your shoulders. i know this because my mom would get sorefrom spanking me lol . but yea going to the PARK and playing with your kids does burn calories

Guys i appreciate all the advice. Its things like this that make me appreciate life less and start to lose faith. But i can not changed people and there are always more good in the world than bad ( i pray so.. ) Hope you guys have a better day love MFPer

She didnt call me 30 times she called me a b***h 30 times in one conversation.

holy cow i feel fantastic. im drenched INSANITY IS AWESOME . for some reason i cant do it everyday it depresses me lol

insanity it is . thanks guys. im really indecisive LOL

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according to ur diary you are not over. the protein intake for MFP default is low. you should consume 1 g for ever pound you are .. or something like that.. you are fine

i agree with every word you said. also blows my mind how some people eat only 1000 burn 500 and wonder y they re not losing

"I wouldn't count it as exercise." agreed

hey can i join? im starting tomorrow a p90x/insanity hybrid. i recently took a break after 45 days of p90x and now want to get back into it. good luck 5 6 134

For breakfast I have a couple of options that fit my taste that morning. If I want to eat something cold cereal hot oatmeal. Protein. Omelet carb toast For lunch u have the something for a week because I make a batch on my day off dinner is different depending on what's in the fridge

For breakfast I have a couple of options that fit my taste that morning. If I want to eat something cold cereal hot oatmeal. Protein. Omelet carb toast For lunch u have the something for a week because I make a batch on my day off dinner is different depending on what's in the fridge

it use to be honey roasted cashews but i recently discovered pistachios they are great with salt and pepper

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i do that sometimes especially the weekend cause i know the worked hard on the weeks days

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yogurt. healthy snack like crackers make sure it doesnt have perservatives. places like trader joe and whole food sell snacks that are organic and no preservative which i think is near. lots of fruits and veggie. peanut butter peanuts only!!. whole grain/ wheat bread. healthy cereal low fat cheese and make sure you get…

Just because of yall ill start doing it =] thanks for ur input guys

ill read it and support it =]

=]

Yogurt cottage cheese nuts peanut butter I eat dry cereal crackers and cookies :x sometimes

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Hi im new to this thread. But I Just finished plyometrics which complete day 9 of 90. I have a heart rate monitor but it doesn't calculate the calories just tells me the HR should ve reconsidered when I made the purchase :( so I estimate the calories burn on my workouts. Hey I'm also looking for new friends for support and…

I am doing the p90x workouts not shakology and I get 6-6and half hours of sleep at first it was a struggle but my body is getting use to it. I actually eat alot of whole food. Bitfor some reason the more weight i lose the more I eat.

i allow my self one cookie once in a while when im craving. i ve learned the hard way that moderation is key. i ve binged several times from going cold turkey. it was BAD