Replies
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IF sounds very interesting to me, I would love to try it out. Can you tell me how long of an eating window would be good for beginners?
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I just started LCHF 1 1/2 months ago and I have got off to a rocky start. I lost 10 lbs the first week then my weight slowed down to about 1-2 pounds per week. Well Labor day weekend came and I felt I had gained so much control over my cravings that I could have a treat and get right back on plan without much damage,…
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The "Trim Healthy Mama" plan allows you to change from HFLC to LFHC with every meal. There are some restrictions such as the amount of time between meals and you need to limit fat when eating high carb. I haven't tried this woe but there is a whole community of folks that swear by it.
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I wish my scale would say "low", instead it says "ouch"!. My nickname should be bloated and gassy! Searching for a woe that I can stick to and that wont make me gag on a daily basis. :s
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Most fat people have been on every diet known to man and already know about what foods to eat and portion control. The problem will always be making whatever works for you part of your new lifestyle. No, you can't expect the average person to eat pre-packaged food for the rest of their life but most people will not count,…
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LOL!! Good Ones!
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I have had a profile on this site for years and never used it. This thread is giving me life! Time to stop making excuses and get it moving! You guys are awesome and this proves that you don't have to pay someone to help you loose weight, unless you want to.
