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If you are using a electrical impedance monitor , then it is best to weigh atleast 12 hours after exercise and atleast 4 hours after a heavy meal. So this is normally the evening of the rest day.
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I am quite confident about the fat loss because of my clothes fit and I can for the first time feel my muscles atleast a little bit rather than thick layer of fat. I have been eating 1600 calories with 40% protein, 30% carb and 30% fat , have not consumed any processed foods as such. I have been on protein shakes, chicken…
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Hi and welcome on board. I have been using MFP for three weeks now and love it.
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This sounds yummy.... at 375 calories is just perfect for a meal. I will probably add an egg white omelette to up the protein content.:smile:
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In today's world especially in the corporate circles, people are very fitness conscious. If you opt out of indulgent breakfast or lunches for fitness reasons, people may not be offended. Of course, you then become the target of a few jokes.... but this is better than piling on the pounds. I have learnt to say "No"
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Precooked chicken breast pieces are available in most supermarkets (Tesco, Sainsburys in UK). Where you are located, check the supermarkets for these. You could eat this with any salad bowl. For carbs, you can buy a tin of cooked chickpeas / any beans and add in the salad. Top up with a sauce of your choice.
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Looking at your diary for the past week, it appears that your protein intake is quite low. Most days you have a lot of protein calories left to be consumed but you have exceeded your carb and especially sugar calories. Try to up the protein intake. Try and include egg white omelette with atleast 2 to 3 meals. Make an…
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Goats milk is very soothing if you suffer from IBS. Drink this as it is or with some honey. Ryvita style wholegrain crackers with cottage cheese / houmous / tzatziki Carrot/Cucumber/Celery sticks with houmous / tzatziki Priobiotic yoghurt in natural flavour with wholegrain bread sticks. Sesame crackers Any Soup with…
