suryamurthy0576

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Fat loss and toxicity
Hi All I have been following a healthy regime for about 12 weeks now. I have been happy with what I have achieved so far as I see a reduction in fat loss, slight increase in muscle mass and overall weight loss. But I seem to be falling ill more often. I fell ill with runny nose and flu like symptoms after the first 4 weeks…
Net Calories in the Diary
Hi All May be this topic has been discussed many times before... sorry for raising it again. But please help In Goals, I have set "Net Calories Consumed" as 1400 This value is in order to create a calorie deficit of 200 calories as my BMR is approximately 1600 calories per day. (200*7 = 1400 calories deficit) On my Cardio…

suryamurthy0576 Member

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