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Thanks, your right. That's just it I'm kind of torn between improving my lifting and still need to shed BF and I am like this last 10 pounds needs to come off...thank you.
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Okay I am not good at the quote/reply/aaahh whatever!
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Thanks! I have been checking out this group for a while but thought, geez I should actually participate. :)
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This is my first time posting. I have been doing SL since the end of January. Went down to one day a week for about 3 months though while doing some other heavy lifting. Went back to regular SL 5x5 the first of June. Here are my stats: Squats: 110 lbs. OHP: 55 lbs. Bench: 70 lbs. Rows: 70 lbs. Deadlift: 120 lbs. I have…
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Saving this!
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If you like Chalene, check out ChaLEAN Extreme - it is a beachbody program by her that focuses on lifting, building muscle. It is great.
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I lift heavy, early like 4:30 - 5 a.m. on an empty stomach and it works well for me. I agree with others that just do what works for you, if it feels fine...then it should be fine.
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Bump! Could this be a "sticky" thingy...?
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I basically turned an old crappy room in my basement into my workout room, so I have good floor, power rack (use it for squats and OHP), olympic bars (2) and a whole set of weights (all used but in great shape with some 2.5 plates) and a bench, it does have dip handles too. I have TV/DVD player down there for carido too.…
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I have just looked at it briefly but I will check it out in more detail. Thanks
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Thank you for the comments, very helpful. I really like CE and to be honest I really like videos, like following someone doing it. That is why I though CE would be good to pair it with. I am kind of insecure about coming up with other routines, so I thought a video one would be good.
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bump...anybody else?
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Thanks, no I am not trying to HIIT that last 15 pounds off, it is slow going though for sure. I do enjoy cardio and I understand how much diet plays a role, especially in these last few pounds.
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bump
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ChaLEAN Extreme or Cathe. You can just google them. Good luck!
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Bump
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Bump!
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This information should be very helpful. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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I say don't let it bother you! They will see, you will not bulk up but you will get lean and lose weight. Let that speak for itself.
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Even with my HRM HIIT doesn't "appear" to burn as many calories, however, you are working harder/different. It can't be reflected in the short amount of time it takes to do HIIT because you actually burn more all day....afterwards...at least this is what I can gather from what I have read.
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The guy that runs the website recently posted videos for workouts A and B, both are about 30 minutes. He said these are the complete sessions (including warm ups)...start to finish. Workout A: http://www.youtube.com/watch?v=EP2g3Sj3qSw Workout B: http://www.youtube.com/watch?v=ro3Mh9o7JPU
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I would like to know the answer to this question also. I have read many conflicting views also. Personally, right now I do my cardio after weight training. BUT I feel like I need to warm up more before hitting the weights...
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Stronglifts 5x5 or Starting Strength....just google them.
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I remember those outfits! My mom used to do that workout! Ha!
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