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General question on calories
I have have logged the last 65 days in a row, seriously logged everything. So I used to take the weekends off logging but I thought that might be where my problem was so I stuck to it for 65 days straight to get a true "maintenance" intake number. I am figuring this is maintenance since I haven't lost any weight in several…
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Deciding on a new lifting schedule...
So, I am female, 5'7'', weigh 155 lbs. Last fall I did ChalEAN Extreme (CE) (dumbbell lifting, I did it as "heavy" as I could to muscle failure). I just finished up 12 weeks of Stronglifts 5x5 and I really really enjoy Stronglifts but I am getting bored. I would like to do a hybrid of CE and Stronglifts. It might look like…
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Deciding on a new lifting schedule...
So, I am female, 5'7'', weigh 155 lbs. Last fall I did ChalEAN Extreme (CE) (dumbbell lifting, I did it as "heavy" as I could to muscle failure). I just finished up 12 weeks of Stronglifts 5x5 and I really really enjoy Stronglifts but I am getting bored. I would like to do a hybrid of CE and Stronglifts. It might look like…
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Deciding on a new lifting schedule
So, I am female, 5'7'', weigh 155 lbs. Last fall I did ChalEAN Extreme (CE) (dumbbell lifting, I did it as "heavy" as I could to muscle failure). I just finished up 12 weeks of Stronglifts 5x5 and I really really enjoy Stronglifts but I am getting bored. I would like to do a hybrid of CE and Stronglifts. It might look like…
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Deciding on a new lifting schedule
So, I am female, 5'7'', weigh 155 lbs. Last fall I did ChalEAN Extreme (CE) (dumbbell lifting, I did it as "heavy" as I could to muscle failure). I just finished up 12 weeks of Stronglifts 5x5 and I really really enjoy Stronglifts but I am getting bored. I would like to do a hybrid of CE and Stronglifts. It might look like…
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Cathe Videos
For those that do Cathe videos, do you like them? I have done TurboFire and Chalean Extreme and am currently doing Stronglifts 5x5 and I was thinking of getting Cathe STS....thoughts or recommendations for a next video or series? Thanks!
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Other workouts like CE & TF?
Hi I have been doing TF for months and am doing CE now. I was wondering what other DVDs might be similiar that people like? I want to change it up more but am not sure what would be as beneficial and I need it to be a DVD so I can do it at home. Any suggestions would be helpful, thanks!
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Which videos do you prefer? Cathe or Michelle Dozois?
I am trying to decide between Cathe or Michelle Dozios for my next video (I do Turbo Fire and ChaLEAN Extreme now). Which do you prefer and why? Thanks!
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Question on MFP settings
Hi - so if my BMR is 1516, to do my MFP settings and keep it simple...could I put my calorie goal at 1516 and then I put in my exercise numbers and eat them back? Netting my BMR. My TDEE with "little to no exercise" to maintain is 1819 (20% reduction is 1455 - too low I know) My TDEE with "5-6 hours of strenuous exercise"…
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ChaLEAN Extreme question
Do you think ChalEAN Extreme would be considered heavy lifting? I know that the weights used vary by what you can handle, etc. So if you really push yourself, would it be considered "heavy"? Thanks
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Heavy lifting question
Do you think ChalEAN Extreme would be considered heavy lifting? I know that the weights used vary by what you can handle, etc. So if you really push yourself, would it be considered "heavy"? Thanks
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TurboFire Schedule - no weekends
Greetings! I am starting TurboFire on Monday and I am used to working out Monday thru Friday, very early. Reviewing the TurboFire schedule I see that the only rest day is usually Wednesday but with three kids and working full time I just can't squeeze in weekend workouts. Does anyone do an alternative TurboFire schedule…
