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Summer 2013 December 2014 October 2015 half marathon finish line! If you start, you can finish!
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When I started, I logged religiously for 2-3 weeks, lost 4-5 lbs, that showed me it worked! From then on, I kept logging, learned to make food choices etc. As I progressed, I logged my weight every week, when I had tough times, got discouraged, I looked back at the charts, and could see the progress, it was working! I did…
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I have lost 85 lbs in about a year, I get this a lot. When it comes from people whose opinion I care about, ( wife, close friends) I try to have a real conversation about bmi, healthy weights, etc. With my wife, I spend a lot of time reminding her that I still weigh 20 lbs more than I did when we married. I am at the heavy…
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Shows a lot of hard work, awesome!
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Finally at my goal and have maintained through the holidays! SW 257 current 178
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Decided to make a change in December 2013, started MFP in March 2014. This was in the summer of 2013, about 255-260 December 2014, 180 lbs. here are a couple of face pictures, about the same weights
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my first 45 lbs loss, walking was the only exercise I did, usually 3-5 miles a day. coupled with meticulous food weighing and logging, worked very well. I recently started C25K (on week 7)however I still walk on most of my off days, and often in the afternoon of my run days. walking has become a valued relaxation tool
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Just cleaned out my closet this weekend! What a great feeling! suits and business clothes are going to a local charity that helps folks prep for job interviews, rest are going to another charity.
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My new favorite!!!
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"He who conquers others is strong. He who conquers himself is mighty" Lao Tzu "Failure is only the opportunity to more intelligently begin again" Henry Ford
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Soon to be 52, feel free to add me, more encouragement cant hurt!
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I'm turning 52 next month, gained 80 lbs or so the last few years, ready to deal with it, been working at it two months, lost 30 lbs! Friend me if you'd like
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Started at 257, now down to 223 and headed for Onederland!! Feel free to add me
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Don't worry about the 7 pm thing, doesn't matter, what matters is keeping within your calorie goals. I try to plan and pre log as much as possible, for example while I am cooking, I will log everything, I know what I can eat and how many calories I have left for the day. Also I eat leftovers for lunch, I pre log those for…
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thank you for this post, your smile really does say it all!!!! Great job!!!!
