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I usually just pretty much use what MFP has for strength training, except I will cut a small portion of time off.
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I feel like it's very important to adjust your wardrobe when you are trying to lose. It will give you extra motivation to keep your body fit when you get to where you want to be!!
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I need to get a better setup for music listening, I can only really do it when I'm doing the elliptical, treadmill, walking, etc. My headphones always keep getting unplugged doing anything else. Thinking about looking into some bluetooth headphones.
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I generally only weigh myself if I poop in the morning, lol
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Whoa, honestly I didn't expect to see some of this stuff posted! The past couple days I've been listening to The Used, Taking Back Sunday, and AFI
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I noticed a tremendous difference between 393 and 358! Also man, there is definitely a difference there. One thing to help yourself noticing is to get some new shirts to fit your new size!
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Cardio boosts your metabolism for only a short period, perhaps a few hours at most... Strength training can boost your metabolism for up to 72 hours! A huge difference. Also never be intimidated by not being the same as the others in the weightlifting areas. I had a few thoughts like this when I first started but I've only…
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"True they offer pizza and bagels but you don't have to have them" Should they really be offering the temptation though? I get that some people may need that carb kick after an intense workout or something but I dunno, maybe have some better options or something.
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thanks everyone!
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Seems I need to do more research into all of these numbers and what not! Thanks! Haha on workout days I get enough for like 3 people!!
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Thanks for the helpful info!
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Well I got it all in there and went over in pretty much everything except carbs lol. Oh well, at least doing this allows me to have days like this here and there. I did other diets before and always had to watch other people eat good stuff on holidays! Not really too bad tho, less than 100 over on calories! Let's not talk…
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Thanks :) I might even be under my calorie goal but I'm guessing sugars and sodium are gonna be clocking high! I've been good so far though so I'm not too worried.
