jakejacobsen Member

:heart: em

More burns more calories, just pay attention to your body and give it a break if needed, and make sure your eating enough for what you burn

bump

I could argue both points, 2 workouts would kick your body into gear twice rather then once. But a hour work out keeps you going longer, and build stamina. I think you need to figure out what works best for you.

I ordered breakfast at the drive thru paid, then didn't pick up my food noticed about 30 minutes down the road.

I weigh it cooked just because it is easier, I have been told its wrong but don't care its working. I usually have a surplus of calories because I don't eat my exercise calories (another controversy here) Get ready for both answers. The reason I do it this way is ease, also if you cook all the fat out well done or medium…

Who doesn't like to get attention? Just flat out tell him how you feel. or text him a pic or flirty message any guy I know will respond in kind even if its just fun hit will get his mind going.

every day

I would toss the list, a life style change is way better then a diet. If you teach yourself to eat right which you can using your diary and staying under the calorie goals. Exercise and it will go faster! To lose weight is simple your body needs to use more calories then you eat.< its that simple Best of luck to you Jake

no but I would make sure my wallet was still in my pocket

just saying is it possible that your looking for the worst, maybe the elderly couple were happy for the two of you and thought you were a cute couple. I have found that we care way more about our selves then other people. It has helped me with my own sensitivity of what others think.

I can't we take the trash out daily so all I got is a Sunday paper

I never claimed it to be a healthy snack just the best snack ever, I thought it was way better then candy or cake, or muffins or a ton of other sweets. Maybe if people indulged a little once and a while when they go off their diet they wont' eat a bunch of crap. Cant wait to try the banana with it My snack was over 600…

just get out and work out and have extra calories

if it wasn't working why are you worried about it. I don't eat them all back and have been losing I did however need to increase what I ate and slow down the work outs Shake it up and find what works

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Sounds excessive to me I don't believe your body can consume that much protein assuming that there is 32 grams per shake. If you go that route take care of your kidneys and drink a lot of water.

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people asking for help with a closed diary, and say I eat right and exercise so whats wrong...

I will get back to you next year :happy:

congrats

I have asked my Dr and they told me not till they finish puberty Cardio is ok, push ups, sit ups, lunges, ect but they should stay away from lifting weights was the advice I received

Thanks for the help now it just has to get here before I :explode:

there is to much unknown, your diary is locked so we cant see your food choices or exercise. Good luck

what happened there was not intentional

I have found that my body feels better if I sit in it for 15 minutes following my work out. I do some stretching in there but I have stretched out of the sauna also. I think the warm helps my muscles relax. I do have some arthritis, and firbromyagia so pain is common for me. As far as sweating to lose I think you drink it…

I have found that my body feels better if I sit in it for 15 minutes following my work out. I do some stretching in there but I have stretched out of the sauna also. I think the warm helps my muscles relax. I do have some arthritis, and firbromyagia so pain is common for me. As far as sweating to lose I think you drink it…

I have found that my body feels better if I sit in it for 15 minutes following my work out. I do some stretching in there but I have stretched out of the sauna also. I think the warm helps my muscles relax. I do have some arthritis, and firbromyagia so pain is common for me. As far as sweating to lose I think you drink it…

I have found that my body feels better if I sit in it for 15 minutes following my work out. I do some stretching in there but I have stretched out of the sauna also. I think the warm helps my muscles relax. I do have some arthritis, and firbromyagia so pain is common for me. As far as sweating to lose I think you drink it…

How do we get to the spread sheet? I just went through 6 pages of post and didn't see a link