jakejacobsen Member

Thank you for all your prayers for Nick. He did not have to have surgery. He is still in Madison but doing well! God is so good!

if it worked so many would be thin, Carbs are needed in moderation. The only thing that will work is Eating properly and exercising.

keep losing, the first to come is the last to go you will get there.

enjoy it, I miss those big losses in the begining

Dealing healing is never good, depending on your condion go to the Hospita ER, or Urgent Care Clinic

Life is not fair, nor should it have to be

click fiend members, type his name he is on here still

cut your sodium and drink some water and then drink some more flush that sodium out the door.

Try this type of brush it has done wonders for me and my pup. It allows you to get the hair off the dog rather then finding it around the house. My brother has had good results also. Dogs used on Shepard wolf mix Pug Short hair mut…

I live in Wi and these things are less expensive here may be more or less where you are. chicken, eggs, squash, yams, apples, turkey and ham are cheep during the holidays (we buy and freeze) dried beans are real cheap, brown rice, Go a long way Also if you buy foods that are less preped and do the preperation your self you…

step away from the donuts you have been doing so good. Keep at it.

I had similar problums, and I got Good Feet inserts and they helped. I also found out I had some medical isues causing this, talk to your Dr too. I ended up having Gout and Arthritis as well as some other isues that caused the pain. The inserts helped with all of it, and the meds they put me on took care of the rest. Best…

look whats in them so many are full of sodium, sugar and other crap.

well 3 things are helpful the Water exersise and reduce processed food the rest is just false.

my family and I have been watching the older ones and I think I like them better, maybe just the lack of having to wait a week but there are some seriously good older seasons. Game play ect... I love it.

fantastic thats what im looking for

they have them on Black Friday sale for $1.40 at Heart Rate Monitors USA http://www.heartratemonitorsusa.com/cyber.html?utm_source=cactusconnect&utm_medium=email&utm_content=banner&utm_campaign=black

some gyms have the hand held thing and let you use it if you ask

Get on mfp and look at success post.

Oh I am going back tomorrow morning, different group. I did break down and take a valume and Vicodin. I have some sort of muscle disorder that causes my muscles to spasm and they started on a brief walk up the stairs, so I wanted to get it under control, before they completely lock up (I have this happen 1-4 times a year).…

self control

2342Consumed 641Left Proud of my self only a bit over on the sodium, I pre-logged and I am still so stuffed. Great day can't wait for tomorrow I am going to hit it hard at the gym and see if I can still pull a huge number this week.

I here ya, still got my moobs and I hate them but I did finally have l small nsv today to keep me going. I picked up my shirt for my brother to show him my weight loss and low and behold I found my upper abbs trying to peak out from the fat, and I am still huge. Keep at it it will go.

feel free to join our group http://www.myfitnesspal.com/groups/home/807-strength-training

I think its important you body is like a fire. If you don't feed it...it won't burn. If your skipping meals your body will store more so that it has fuel for later uses. When you are trying to lose weight you don't want your body storing

Thanks guys and gals, I liked the feeling after the work out even the next day but wow its going into the third day, hurts to get off a chair. I took a walk earlier it helped a lot loosened every thing up lasted for a while but its all tight again. Maybe I will try another walk. Don't let this be a thread killer if you…

perhaps a sleep dr and a sleep study is in order.

What a great differance, keep up the good work you look great.

My Joey and I are just about to go for a walk/run. He is in my ticker pick.

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