jakejacobsen Member

same but I have the polar FT7 $89.00

I don't know but i was out side all day and HUNGARY today for sure

not sure but I think your suppose to go to the bathroom daily, so I think you may be a bit backed up and the fiber is trying to push it out (gas) I would drink water and keep it up and see how it goes. If the gas is a prob use a gas relief med

yummy

I am not even close to my goal weight and I am finding that my body is canabolizing my muscle. So I am also starting to lift weights. I found a great book called the New Rules of Lifting they also have a book geared to woman. I am finding it a great place to start. I was lucky enough to have someone reply to my post and…

Jenny will email you or post it here

thats great thanks

I have avoided that monster for months, then I decided to give it a try..... I was right it was tough I could only do 5 min, but I have been trying and seeing improvements and it does give a great burn. I still hate it but I hated all the gym equip when I started so maybe there is a slight chance I can grow to like this…

thats a great book I have heard. I can't wait to here how it goes.

here is the group http://www.myfitnesspal.com/groups/home/807-strength-training

I went there as did many others they never responded to any of the new people asking for help my self included

I go in the morning before work less excuses for me. I do miss the sleep some days but its worth it.

thats 2 we need at least 3 I will start it, I just don't have much experance but I would love to learn together.

maybe we need our own group? http://www.myfitnesspal.com/topics/show/396101-strength-training-group

I am guessing not....:ohwell: but if you found this in the old posts by searching; and wish to do this message me thanks.

I just got the guys version Sunday and am over 1/2 way through it i cant put it down its so full of information. I cant wait to get started on the plan later this week

Waterford

1)Diet 2) exercising a hour a day (cardio) 3)WATER

Pre Planing your food for the day can help with the weekends or weekdays. If you make a plan you just need the will power to stick with it. I started doing this when I was trying to get my macro's in order. It was a huge help for me best of luck to you all!

your most likely gaining muscle, do you do measurements?

My week was like that last week, I got the flu shoot so I am blaming it on that. You may just have a mild bug don't quit you will get stronger.

I think so, we have a gym membership, and mostly use it just for weight tracking and goal setting. Yet this morning my wife was on it having a ball for her work out today.

just buy 1 pound packages

were watching football :laugh:

I am new to weight lifting as well and have been seeking out a program to start with. I have gym membership but no lifting partner my buddy quit on me. I am over whelmed with information and frustrated, as I know this is something I need to do. I have been looking for the All Pro work out, but no luck finding it the same…

we use whole wheat torteas work great and everyone builds their own its fun and the torteas are better then the crust I have looked at.

both

6 months

I just joined the site, as I am looking for a good lifting regiment. I picked 12 week trainer (hard core) with Kris Gething, Its going to be a challenge for me but I am looking forward to getting back to the lifting side of fitness. my user name is jakejacobsen (same as here)

nuts