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So how is everyone doing with their weight loss goals? Happy to say I got into One-der land! I still have a decent amount to go to 180 and am not seeing it happening in the time I was hoping for but I guess all we can do is just keep plugging away!
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Hello. Looks like people aren't very active here but thought I would check in anyway. I have just completed my first month of the program. I have had some ups and downs first sure. 1 week in Florida didn't help my progress ended up gaining 8 lbs. But all said and done I am down 16.1 lbs from starting optifast. 41.6 lbs…
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I am also very very active. I am just starting week 2 at 800 calories. For the first week I lost 9 lbs but decreased my activity level significantly. I really could not see how you are going on with your full exercise routine and only consuming 960 calories. I am now getting back to normal which for me is hiking between…
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Hello all! Glad I found this discussion. I started the optifast program this past Wednesday. I was very active before starting but have had NO energy the past few days. Any tips to get over this issue? I am currently consuming 5 products a day for approximately 850 calories. (I do add spinach and kale to my soup.) As of…
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Hello Everyone. I just started Contrave on January 2nd. So far I am happy. I know it has only been 5 days but that has me very optimistic at this point. Day 1 I was a little jittery from the med and was very nervous about the side effects. But the only negative side effect I can really see is a constipation which lets get…
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Hello Everyone. I just started Contrave on January 2nd. I have not really had much of an issue with side effects yet although I am only taking 1 pill in the am at this point. I will say that my mood has improved drastically with this medication and I am more motivated to get my workouts in. I also am not snacking like I…
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I unfortunately do not get to drive. I fly in on Monday and go straight to work and then fly out on Friday late afternoon.
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I would love to have some friends (support) from those that are in the same boat as I am. I have been heavy for as long as I can remember. At my heaviest I was 280lbs but several years ago I was able to drop 80lbs. Well as often happens I started turning to food for comfort and here I am creeping back up the scale. I am…
