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Getting started
Hello. I am so happy I found this group. I am on day 4 of the program (5 products a day) consuming around 850 calories. I am really struggling not to put "real food" in my mouth. Any tips and tricks to get over the hump would be really helpful. Also maybe some ideas of what to expect from any optifast veterans would be…
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Eating on the road
Hello all, I have a series of long trips coming up for work. Basically I will be on the road living out of a hotel for about 3 weeks only coming home on the weekend. I know at the very least I can get into the gym and get some type of modified workout in but I am extremely concerned with keeping on track with my food.…
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RoadBlocks
We have all been there. You get started on a good work-out plan are eating right. And then out of nowhere you get hurt or sick etc etc etc. (it can be anything). How do you keep on track? I am in need of some ideas/suggestions!
