catclws

NEPA 10 miles from Montrose PA

You look AWESOME! It's never to late to get HEALTHY!

yes i have many tattoo's. i started in 1980, when they where not considered cool. i feel they are a personal art and should be enjoyed. :)

beautiful job !

I had great results with Jillian Micheal's 6 week 6 pack abs. I eat low fat, low carb foods

congrats on quitting :smile: I quit 2 1/2 yrs ago and every once in awhile i get the craving for a cigarette, the feeling last about 10 seconds then goes away. but it's still a struggle! keep the faith you can do this!

I purchased a food scale on Amazon ($15). I use my measuring cup and a smaller plate when my husbands home for dinner and I have to cook for him, When he goes to work and is gone for 2 weeks I eat Lean Cuisine meals. :drinker:

I have 6oz fage plain greek yogurt with honey and gatorade prime 15 to 30 minutes before exercising. This helps keep my strength up during my exercising routine and from getting light headed.

The Wii is the way to go.. When all my kids and grand-kids lived with me, we would have Wii nights. I miss that :cry: I like the fitness Wii the best!

most of the restaurants have weight watchers low calorie meals, Applebees is one of them. You can call ahead or do what I do, go on the internet and pull up the restaurants menu. I make my menu choice before I arrive, that way I'm not tempted by their specials.

Jillian Micheal's DVD's, they work the whole body.

Jillian Micheal is what I use. I have 3 of her dvd's. Loving my results! :love: :love:

I too hit an all time high weight and was in the fitting room trying ti find something that fit! looked at myself in the fitting room mirror trying to zip up a pair of jeans with a huge muffin top and i wanted to cry. that's when I said that's it! i don't want to be the fat grandma!

I have 3 of her DVDs 30 day shred,banish fat boost metabolism and no more trouble zones. Since the 30 day shred has 3 levels and are only 20 minutes long. I work either level 1 or 2 and then work out with one of the other video's which are about 45minutes long. I've been doing this for about 3 weeks and love the results.…

Just makes me SICK!