ironman1960

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  • Depending on how heavy you were, the flabby skin does tighten up but it takes time, (trust me on this one) I still look in the mirror and see a fat man but everyone else tells me how great I look, guess it's an inner fat person thing. Hopefully one day we will be able to accept our new selves, til then, I'm a fat guy in a…
    in Anyone else feel like this? Comment by ironman1960 July 2011
  • Well done ladies, you look great!
    in One Year Ago Today :) Comment by ironman1960 July 2011
  • Well said. You know your Biology.
    in Where does it all go???? Comment by ironman1960 June 2011
  • I always relax a bit on weekends (1 of the days is a cheat day). Just dont overdo it with tons of calories or you'll defeat it's purpose. the concept is that a cheat day will kickstart your metabolism and help you lose weight while allowing you to eat a few things you enjoy without killing your diet. I lost 80 lbs this way…
    in Weekends r tuff, do u guys take day(s) off ? Comment by ironman1960 June 2011
  • I feel for you. If I eat bread, pasta, potatos or rice, I gain weight. So I eat 2 slices on my cheat day only, always multigrain. It seems to work for me but I still hate walking past bakeries in the morning...
    in bread cravings??? Comment by ironman1960 June 2011
  • That is awesome, you've done a great job. Keep it up!
    in I figured I'd make one of these (progression pics) Comment by ironman1960 May 2011
  • Definitely Black...
    in Help me out! Comment by ironman1960 May 2011
  • Don't feel bad about it. After I lost weight, people were really funny about it. They either blatantly said something or said nothing. I figured out later people thought I might be really sick. ( I lost 80 lbs in 9 months). Anyways, 3 years later I'm still here, now they just say wow you sure look good and ask me how I did…
    in booooo motivation killer Comment by ironman1960 May 2011
  • Here's a recipe that's close and tastes great... Blueberry, Honey & Silken Tofu Whip Ingredients 140g silken tofu 100g blueberries 2 tablespoons organic honey Directions Add all the ingredients to a blender and process until smooth and creamy. Pour into glasses and chill until ready to serve. Number of Servings: 4…
    in silkened tofu with honey Comment by ironman1960 May 2011
  • Goal - Do an Ironman competition born - 1960
    in What does your username mean? Comment by ironman1960 May 2011
  • OK. guys do stuff too. Here's some things I did when I was heavy. NEVER tucked in my shirt. Always was the photographer ( missing in lots of pics from the past 10 years). Slip on shoes for sure or flip flops. Jogging pants instead of normal pants. Wore as big of clothes as possible. ( As if being big in baggy clothes…
    in Stuff Fat People Do Comment by ironman1960 May 2011
  • Thanks for that reminder, I've lost 80 lbs and was obsessing over the little bit left to go... I'm 210 now. Mirrors and scales can be evil, I'm learning to listen to friends and family more often. They after all are the ones who REALLY see YOU. Keep strong!
    in When I look in the mirror.. Comment by ironman1960 May 2011
  • Agree with the others here, once the fat is gone, so are the antacids. Rarely ever touch em anymore.
    in No more antacids! Comment by ironman1960 May 2011
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