CharNordie Member

how does a person smell surprised?! lol

sweat

"ive got abs for days!"

"man its dark in my house"

I'm 5'4 :)

My starting weight was 186 @candylandicous

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Starting weight: 184 Current weight: 124 Height: 5'4

A pound of fat and a pound of muscle both weigh a pound. The fat just takes up more space. I'm 5'4" with an athletic build. Very strong legs and a bit wider set shoulders. I've already hit my goal weight at 130 pounds but have recently lost 5 more pounds. I found that the definition in my muscles popped right out. I wasn't…

Most people would agree that their eyes aren't very good judges at measuring servings sizes or portions so that's awesome to hear that you've committed to accurately measuring your food. I found that when I added regular exercise into my routine, while I didn't see the numbers on the scale drop any lower I lost 18 inches…

Hahahahaha that made me laugh out loud. Thanks!!

Hahahahaha ooooh I love this. I do the exact same thing!! Made me laugh to know I wasn't the only one. :)

I've edited my post to tell a bit of my story. Hopefully the answer to your question is in there :)

Nice boombox!!! Cute smile

I didn't start exercising until about 6 months after I lost the weight. I'd go for a walk occasionally but nothing really until way later. The weight loss was purely what I was eating.

@mandik3 beautiful! Stunning eyes

This may seem like a stupid question but, if my BMR is 1346 and I eat 1400 calories but my exercise calories are 876..... Should I now be eating back all my exercise calories to get my NET calories above my BMR???

I only ever left myself 100-150 calories for a "splurge" the rest of my day is very nutritional ...a Big Mac may have calories that will fit into your day but won't have any nutritional value.

Odd picture but 9 for body @silenced knight

Thanks :) :) :)

Awesome!! It's an amazing to feel full and satisfied on the nutritious things you put in your body. ...especially when you still have a few calories left over in your day. Lol

The only way of knowing for sure is to get a heart rate monitor. It's way more accurate than any machines "guess" at your calorie burn.

eating 1500 calories is still a deficit. so don't stress about it too much. remember this has to be a LIFE STYLE, so yes, while most days you should keep on track and watch your calories and watch your exercise, PLEASE don't stress about one day being higher than normal.

holy crap! that's amazing. you barely look like the same person!!! congratulations on being healthy!!!

No, he left you because he's a douche bag! NOT because of you!!!

OMG Barf me!!!!!!!!! I literally would throw up if i was you. I can't handle thinking or talking about spit. I have a hard time brushing my teeth because of it. I actually couldn't read to carefully about your story. As far as he goes, I would tell your superiors and see if something could be said to him. If people can't…

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Running on the balls of your feet is the key. and with runners, we just want to protect ourselves from the elements and run with as minimal as footwear as possible. If God thought we should have been wearing shoes to run, he would have created us that way.