Harrison423

Perfect, so what I've been doing 1700-1900 calories per day At least four 4 oz water bottles 500-600 calories on spinner and strength training.

How much should I be eating? i don't want to be a muscle guy, I want to be slim.

Breakfast- 400 Lunch- 300 Dinner- 545 Snack 1- 270 Snack 2- 220

I go to the washroom everyday, but 'it' seems to be pretty solid and small. I've changed my diet, but not drastically… Today I had Breakfast - yogurt w/chia seeds, blueberries, hemp seeds Lunch - chocolate banana smoothie from starbucks Dinner - chipotle bowl w/ chicken, guacamole, beans, fajita vegetables Snack - single…

sounds right! so what does that mean? April 26 are the two days I was measured.

My net calories is 1560. I probably ate around 1900. non fat frozen yogurt (12 a cup) with 5 oatmeal cookie dough pieces, 2 cocoa covered pretzels, California chicken salad from Hack Astors, edamame appetizer from jack actors, chocolate smoothie from starbucks (it's healthy), yogurt with a banana, hemp seeds and chia…

All I know was is that from April 26- May 18, I had lost 2.5 lbs of body fat, gained 1.4 lbs of lean mass and lost 2 percent body fat according to the in body machine. I started working out 6x a week on April 21, hoping on losing at least 8 lbs of fat by june 22. I have increased my cardio, kept my strength training the…

I use this spinner: http://www.myfitnesspal.com/post/new/1301718-is-the-net-calorie-thing-correct It counts the calories as I go. It took me 35 minutes on strength training (while following a video) to burn 539 calories. Do you think this is accurate?

losing and toning :)

Help :(?

Also, when I spin for 30-35 mins a day, I usually burn around 500 calories. Is that normal? I spin on HIGH RESISTANCE and foliow a training video. I finish my session looking as if I just showered.

thank you!

So this is or is not good progress?

At the gym we have something called an "In Body" machine that measures like EVERYTHING. Today, my trainer could not find the print-out of the results from april 26, but she did when she got home and compared today vs. then. She just emailed me and told me that information in the original post. I've been going to the gym 6x…

why not?

how?

I am a new member… Is anyone else out there willing to help me?

I'm being serious… I'm not a troll, I swear! I just haven't really noticed a difference in my body.