-
Love handles?
What are some exercises that will get rid of my love handles?
-
Am I hopeless?
I'm a 125 lbs, 5'3 male… I feel like I look so flabby and big. I've been working since March to get the body I want and it's not happening. Lately, I've been burning between 500-600 calories 6x a week on the bike, plus 3 different strength training circuits 6x a week as well. My net calories (without exercise) is 1560 and…
-
Do you poop less?
Sorry to bring this up… When I started my health kick, I started to go to the washroom more (I think that this was due to eating breakfast) and now, my metabolism seems to have slowed down… Any idea how I can fix this?
-
Is the net calorie thing correct?
My net calorie number is 1560. I burned 539 calories during spinning today.. Does that mean I can eat 539 more calories? I also did 3 circuits of strength training.
-
eSpinner, anyone?
I use this spinner: http://www.myfitnesspal.com/post/new/1301718-is-the-net-calorie-thing-correct It counts the calories as I go. It took me 35 minutes on strength training (while following a video) to burn 539 calories. Do you think this is accurate?
-
Need help!
Im a 20 year old male. 3 weeks ago I was 125 lbs. From April 26th to may 18th, I had lost 2.5 lbs of fat, gained 1.4 lbs of lean mass and lost 2 percent body fat. I know this is good progress, but I want to see even more. I have started to spin for 35 minutes a day (doing strength training on spin bike --> really hard, but…
-
How does this make sense?
My net calories is 1560. I did that calculation (i forget what it's called) regarding how many calories my body burns while just relaxing.. It works out to 1210.. My net calories is a calculation based on ZERO exercise (even though I exercise 6x week). So, can someone please explain how this kind of thing makes sense when…
-
Help?
Im a 20 year old male. 3 weeks ago I was 125 lbs. From April 26th to may 18th, I had lost 2.5 lbs of fat, gained 1.4 lbs of lean mass and lost 2 percent body fat. I know this is good progress, but I want to see even more. I have started to spin for 35 minutes a day (doing strength training on spin bike --> really hard, but…
-
How much CLA to use per day?
I'm going to buy CLA from a drug mart today. Each capsule seems to be 1000 mg. I'm 125lbs and 5'3. Even though I'm not OVERWEIGHT, I shouldn't have as much body fat as I do (according to the in body machine at my gym). I exercise 6 times a week and eat well, I'd just like to speed up the process. Thanks!
-
how much CLA to use per day?
I'm going to buy CLA from a drug mart today. Each capsule seems to be 1000 mg. I'm 125lbs and 5'3. Even though I'm not OVERWEIGHT, I shouldn't have as much body fat as I do (according to the in body machine at my gym). I exercise 6 times a week and eat well, I'd just like to speed up the process. Thanks!
-
Progress or not so much?
I was 'tested' on April 26th (3 weeks ago) and today (May 18). - My body fat percentage has gone down by 2.1% - I have gained 1.4 lbs of muscle - I have lost 2.5 lbs of fat. I was around 125 lbs and am 160cm (5'3) tall. Is this good or bad progress?
-
Weight Loss- Am I On the Right Track?
My calorie goal is 1560 per day (without any exercise). I joined a gym. Firstly, I must say that I had a terrible sleep last time, my body is tired, but I still went to the gym. Exercise: 10 minutes on stationary bike --> 149 calories 5 minutes on eliptical --> 50 calories 11 minutes on treadmill (walking) --> 100 calories…
-
Will I lose weight if..?
Here, on myfitnesspal, it states that if I 1560 calories without ANY exercise, I will lose weight. I am 5'3, 125 lbs and wish to lose 10 pounds by june. So even if I DO NOT do any exercise, will I lose the weight?
-
Weight Loss Plan?
Hi all, I'm currently 20 years old, 5'3, 125 lbs or so… I have been trying to lose weight for around 3 weeks or so and even though I don't own a scale, I have been told, but do not see that I already look thinner. My meal plan usually: Breakfast - a bowl of special k vanilla almond cereal with no fat milk - a bowl of kasha…
