Help?

Harrison423

Im a 20 year old male. 3 weeks ago I was 125 lbs.
From April 26th to may 18th, I had lost 2.5 lbs of fat, gained 1.4 lbs of lean mass and lost 2 percent body fat.
I know this is good progress, but I want to see even more.
I have started to spin for 35 minutes a day (doing strength training on spin bike --> really hard, but really good). I burn at least 500 calories per day doing that. I also strength train as well. I do 3 circuits with 3 exercises, 3 times.
I am eating pretty well, but I probably eat between 1500-2000 calories per day.
What do you guys think of this?

Ben_the_builder

If you posted your body weight correctly you dont sound like you are over weight at all, just the opposite it sounds like. If you are trying to lose fat than keep your cardio up (but never neglect your weight training) and cut your carbs back. If trying to gain weight reduce cardio and eat more carbs. The exact numbers are something you need to determine by trial and error.

_HeartsOnFire_

I've seen some of the other threads you've posted and I'm just gonna leave this right here.

http://www.nationaleatingdisorders.org/find-help-support?gclid=CJO1wPPLpL0CFRQS7Aodx0UA8w