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Okay so just now for example i made my son a sandwich and took a bite then gave my daughter some souo and took a bite. How do i log my food when its on the fly like this?
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Totally forgot to ease in, hit 180lbs on hack squats and feeling immediate soreness...like each step hurts lol. But im honestly glad to get it started again. I like the relaxation/yoga idea. Thanks everyone =)
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Omg your posts were AWESOME! Im gonna check out that guide. I think the hardest thing is eating my recommended cals anywhere from 1600-1900 depending on which formula is used. That is soo little, i think i take in 2700-3000 right now maybe not every single day but still. I do want this tho, and i do see the worth in…
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^i do that too
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Thats a good way to look at it. It seems like i do great for a week then fall off for 4 weeks and accept that im just gonna be bigger now but eventually i get motivated again. The struggle is real. Im starting a 90 day challenge tomorrow and i have a ticker app on my phone so hopefully that helps!
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Awesome job!! Im going to add you. Im still trying to figure out how to be consistent.
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We are in similar boats I just added you :)
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I walk on my lunch 5 days a week. I do full body strength training split into 4 days a week. I manage to get some additional cardio 2-4 days a week at the gym.
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My goals till next Monday are to be consistent with workouts. Log and eat mainly nutritious food from home and get good sleep each night.
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Me too im working on losing 30 pounds! Lets do this! Im ok with a pound a week!
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You are a fabulous fabulous man and so generous! Thank you for all that detail, I absolutely love your attitude toward this whole process! Many thanks.
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That is soo cute you are beautiful and are going to be a great mom!
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I love your relaxed attitude about it, you make it sound simple and easy. Congrats :)
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I told myself I wouldn't make one but here we go: My new years resolution is that when I trip or fall I pick myself right back up right away, I forgive myself and move on quicker than normal, I keep PUSHING towards my goals :)
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Me too ladies! I gained back 13 pounds, boy it comes back like it was never gone! But I have already lost 3 pounds and its looking bright. Lets stick together and win!
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Thank you both so much!
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I'm so in! I'm 27 (in 3 weeks), mother to a 16 month old. Work full time and school full time!
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card trick
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mini bar
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I'm 26 almost 27, 5'9 1/4" cw 188 gw 160ish and fit!
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Amazing keep it up!
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My jaw is to the floor you are all so inspiring! Please keep it coming!!
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Your post is so awesome thank you so very much! You reminded me that just because I can fit the sugary snack in doesn't mean I should. And that feeling great and being happy are even more important than weight loss alone.
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Kudos and congrats, I totally agree :)
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That's so cute! You're blessed mama keep it up :)
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lol^
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Damn you go boy! True sign of a champion :)
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Spoken like a true expert jeanne :)
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I was 185 pre preg 229 at my biggest. So 44 pounds and only 1 kid
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Feeds homeless puppies on xmas :)
