AlanahCFit Member

Okay so just now for example i made my son a sandwich and took a bite then gave my daughter some souo and took a bite. How do i log my food when its on the fly like this?

Totally forgot to ease in, hit 180lbs on hack squats and feeling immediate soreness...like each step hurts lol. But im honestly glad to get it started again. I like the relaxation/yoga idea. Thanks everyone =)

Omg your posts were AWESOME! Im gonna check out that guide. I think the hardest thing is eating my recommended cals anywhere from 1600-1900 depending on which formula is used. That is soo little, i think i take in 2700-3000 right now maybe not every single day but still. I do want this tho, and i do see the worth in…

^i do that too

Thats a good way to look at it. It seems like i do great for a week then fall off for 4 weeks and accept that im just gonna be bigger now but eventually i get motivated again. The struggle is real. Im starting a 90 day challenge tomorrow and i have a ticker app on my phone so hopefully that helps!

Awesome job!! Im going to add you. Im still trying to figure out how to be consistent.

We are in similar boats I just added you :)

I walk on my lunch 5 days a week. I do full body strength training split into 4 days a week. I manage to get some additional cardio 2-4 days a week at the gym.

My goals till next Monday are to be consistent with workouts. Log and eat mainly nutritious food from home and get good sleep each night.

Me too im working on losing 30 pounds! Lets do this! Im ok with a pound a week!

You are a fabulous fabulous man and so generous! Thank you for all that detail, I absolutely love your attitude toward this whole process! Many thanks.

That is soo cute you are beautiful and are going to be a great mom!

I love your relaxed attitude about it, you make it sound simple and easy. Congrats :)

I told myself I wouldn't make one but here we go: My new years resolution is that when I trip or fall I pick myself right back up right away, I forgive myself and move on quicker than normal, I keep PUSHING towards my goals :)

Me too ladies! I gained back 13 pounds, boy it comes back like it was never gone! But I have already lost 3 pounds and its looking bright. Lets stick together and win!

Thank you both so much!

I'm so in! I'm 27 (in 3 weeks), mother to a 16 month old. Work full time and school full time!

card trick

mini bar

I'm 26 almost 27, 5'9 1/4" cw 188 gw 160ish and fit!

Amazing keep it up!

My jaw is to the floor you are all so inspiring! Please keep it coming!!

Your post is so awesome thank you so very much! You reminded me that just because I can fit the sugary snack in doesn't mean I should. And that feeling great and being happy are even more important than weight loss alone.

Kudos and congrats, I totally agree :)

That's so cute! You're blessed mama keep it up :)

lol^

Damn you go boy! True sign of a champion :)

Spoken like a true expert jeanne :)

I was 185 pre preg 229 at my biggest. So 44 pounds and only 1 kid

Feeds homeless puppies on xmas :)