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Are people REALLY counting calories here?
I just find it crazy hard. How do you all do it? I neeeed to get this 40lbs off me. I know the biggest negatives in my diet is the daily eating out at fast food places. That combined with my lust for sweets. I like to cook but sticking to my meal plans and counting calories seem pretty impossible.
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I like working out do i need to be worried about cortisol?
I like doing weights and following it up with a 50 minute session of steady state cardio. This is what i did in my teens and 20s when i was in great shape. Now im 40lbs overweight and in my 30s after 2 kids, should i be worried about raising my cortisol levels or just ignore it and workout how i used to?
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Eating my last snickers ice cream bar right now
Tomorrow I'm ready to start a low carb, low sugar diet. I will eat veggies at each meal and have fruit and a yogurt for snacks. I'm hoping to down 64 Oz of water daily and do body weight exercises at home with some treadmill time a few times a week. I've tried and failed so many times before the only difference now is I'm…
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I can't do this alone
I'm trying to change my lifestyle again and become healthy and happy from the inside out. I'm cutting out alcohol, toxic relationships (as much as I can) because these are triggers for me. I'm an emotional eater, stress eater, etc. I'm a mom and convenience is a huge priority for me. I need healthy stuff I can make for my…
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Meal Examples from People who IF LG 16/8
Hi I just stumbled upon intermittent fasting and am on day 2. Im just wanting to see some big yet healthy meal ideas. My current cal goal is 1900 but im leaning more towards eating when im hungry and not eating when not hungry. I love my veggies lean meats etc yet I also enjoy diet coke processed sweets and salty snacks as…
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STRUGGLING OUT LOUD FOLKS NEED HELP
I was doing so awesome a couple of months ago, started at 196 and got down to 177. Then my mom broke her wrist and I got a new job and my world of health and fitness came crashing down. I now weigh 189 :( There are always bags of chocolates, snacks, and even McDonalds breakfast available, we also have an onsite restaurant…
