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I'm doing C25K again. Put a bunch of weight back on after a hospitalization last summer and barely being able to walk for around 6 months after that. Doing weights now as well, mainly focusing on my arms right now. Week 2, day 3 this morning and I ran a few extra minutes at the end. I'm a slow runner as well. All treadmill…
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Get the burger!
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Get sized at a running store, bring your current sneakers with you. I wear sneakers for over pronating and have special inserts added to them. I also have an app to track the mileage I put on them. Usually around 400 miles, I find my feet hurting and need to get new ones.
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https://www.fitbit.com/user/2DPMQC
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Pack a lunch in a bag with an ice pack and keep it at your desk. Had someone steal my lunch from panera's once. I was so mad!
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According to this website: http://www.coachcalorie.com/calorie-calculator You should indeed be consuming around 2,400 calories a day. Maybe add in some healthy fats: like avocado or coconut oil, nuts or almonds?
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I just ordered one. Getting back into the swing of things after a long recovery from back surgery. While I was recovering, my fitbit one was in the car and someone stole it. They probably thought it was a bluetooth thing for a phone. I didn't want to worry about a one getting lost in my bra again so I'm giving this a try.
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I have 3 kids and they have tons of activities. Also on our own a lot. We generally eat together. 1 of mine is super picky but I make sure there is something he likes on the plate. I do not make separate meals for everyone. We cook, they eat. I've also started teaching them the basics in the kitchen. My kids (including my…
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I'm also hovering around the 15 minute time and have been since even before knee surgery.
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Yes, go to a specialist running shop. I did a few years ago and I was wearing the wrong size running shoe (your feet expand with activity) and I overpronate. I now replace my shoes every 200-300 miles, I track the mileage on an app on my phone. This last time I also added special inserts after trying them out.
