ranks39

Replies

  • Personally, I love going to the gym, especially for lifting. That way, I can ask how certain lifts are done, what the proper form is, etc. I'm quite weak, i.e. I lift at quite a lower weight than most guys, but I'm there lifting and that's what matters to me. There really, IN MY OPINION, is no substitute for the gym,…
    in Would you exercise if you didn't have to? Comment by ranks39 April 2014
  • I lift Monday, Wednesday and Friday from roughly 6:10-7:00/7:10 a.m. On Tuesday/Thursday I run and on Saturday/Sunday, I rest.
    in How often do YOU lift? Comment by ranks39 April 2014
  • All of this! I want it!
    in How do you eat your Guacamole?? Comment by ranks39 April 2014
  • I do it because I don't want to spend money on getting new, bigger clothes!
    in What keeps you going? Comment by ranks39 April 2014
  • Walked through my new weightlifting routine with my trainer(did one set today as opposed to the 3 that I will be doing).
    in What is or was your exercise for the day?? Comment by ranks39 April 2014
  • Dug deeper today! Added 5 minutes to my run and dropped 10 seconds/mile! This was good to see today!
    in Daily Motivation Comment by ranks39 April 2014
  • This has happened to me. When it happened to me it was because I was eating around 1,000 calories/day, so my body didn't have the fuel...
    in Jogging beginner Comment by ranks39 April 2014
  • Beef Jerky is mine, or the small beef sticks.....I always say have one or two, then that turns into a few more and so on!
    in Foods you cannot eat in moderation Comment by ranks39 April 2014
  • Thanks a lot for the suggestions! I'm gonna give them a whirl and I'll report back here in a couple weeks-time to tell you how I feel and the results. Basically, I was ignoring everything that my body was telling me....I ignored hunger pangs, dizziness, weakness, etc.......With all of your help, I'll be doing this thing…
    in Time to change my diet... Comment by ranks39 April 2014
  • Thank you for the link.....at this point, I'm going to count what I eat and not worry to much about over/underestimating the calories and macronutrients for a little bit. I have never been someone who binges on food, so my focus will simply be eating enough. As I said I generally burn between 600-800 cals via exercise/day…
    in Time to change my diet... Comment by ranks39 April 2014
  • I also will work out with a cold, as long as I'm not dizzy! If I have a runny nose/headache/etc., I also usually feel better after my workout!
    in Working out with a cold? Comment by ranks39 April 2014
  • Well, first off, I donate plasma so I have to be weighed each time I donate(twice per week) and when I saw the scale start to go up and up and up that was kind of disheartening. Secondly, this is the strange part....I was watching "How I met your mother" and saw Neil Patrick Harris and thought to myself, there's no reason…
    in what got you motivated to lose weight? Comment by ranks39 April 2014
Avatar