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From Monday to Thursday I went up 5 pounds...was depressed but I knew I was more active this week and my tracking was on point. Then, later that day, I started and gave a sigh of relief!!
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I have found that you must also count oils, butter, margarine.....the little things count too.
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Flowers definitely!
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Great job!! Is it from diet or exercising or both?
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Yep! Log every lick and crumb! I have a bad habit of cleaning the crumbs off my children's plates...even when I'm not hungry. Taking time to recognize those little things will make a huge difference at the week ;)
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I work on the 5th floor in my building and walking those stairs without feeling like I am going to die is huge. Not only that, I keep track of walking the them and I am up to 3 times a day.... I feel so accomplished, especially since the scale has not moved in weeks.
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Any strategies you would like to share? Did you use the treadmill or walked/jogged outside?
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I weigh on Friday mornings before getting in the shower. I never weigh on Monday because I get slack on the weekends with 3 kids and a busy schedule. I know that on Monday, I can help "undo" some damage from not drinking enough water and the increase of sodium and by Friday, my weight has evened out a bit. But I have a…
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I agree! Eating disorders can be as debilitating as other addictions. There is a reason and a source of the addition that needs to be addressed before true healing can take place and the sabotage of yourself has to stop.
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Wow! This post has been going for days, and I am so glad that I am not alone. I find that when I drink diet soda, I tend to binge. Does anyone else find that diet soda is a trigger?
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How does the intermittent fasting work?
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Boiled eggs and cottage cheese has become my go to breakfast. Lots of protein and very filling.
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I really like the treadmill to do interval trading. I work on the fifth floor and try to walk the stairs 2 to 3 times a day...also try to use the stairs instead of the elevator.
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I would like to join. Thanks for the link and motivation.
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I basically eat the same things. Cottage cheese and a boiled egg for breakfast. I sometimes add a piece of toast. I can't seem to live without celery. Its my go to snack and I dip it in Lite Zesty Italian dressing.
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Daily for me too, most of the time. The numbers go up and down and when they go up, I look at my sodium intake from theday before. Sodium can add a couple of pounds, believe it or not! There are other victories, such as how your clothes fit and muscle mass, so don't let the scale take that away from you.
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Amazing!!! You look gorgeous!!
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I actually bought this program and I am so enjoying it. It has young people in the cast, including Billy Blank's daughter. It is upbeat and fun, which keeps most people interested in doing a workout. I am now on disk 2 for about 2 weeks and my body IS changing and I am losing weight. It is a little quirky and my sons,…
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Amazing!! Great job :)
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Hi everyone, I have been doing this for 20 days now and fianlly lost 1 1/2 poounds. Although I have lost a total of 10 pounds since starting my program of exercise and eating healthy about 6 weeks ago. I love this tracking system and the "before and after" photos are so inspiring!! I have been doing the Richard Simmons…
