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Alpen Museli Raspberry and Apple 45g 167 Calories and Slimline Milk. I love this breakfast as it keeps me full til around lunch. I can not eat eggs so this is a lifesaver
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I have looked at nearly all the before and after pics and I am in shock at how well everyone looks and how well you have all worked. I only started calorie counting 2 weeks ago but lost 14 pounds since i broke my leg 3 weeks ago, (dont ask how as I am not moving but reduced my calories) but i was told tonight I didnt have…
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I took the prescribed one of them (cant rem the name) and yes make sure you have clean underwear and dont eat anything to fatty cause it comes out like oil and hard to flush lol
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ah noway, i thought because I have to be lying down most of the time I would have to reduce my calories, but i didnt do much before this so ye would be correct thanks a million girls :)
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ah its a nightmare, i have to keep leg up so no walkin around at all. Only to toilet or down to eat food. Hope you arent sore for 2 long, I am 3 weeks today with broken leg and I have to keep my cam boot on for another 6 weeks
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oh my god great, thats what i want to hear :) was very worried that I am not exercising but Ive lost weight already wohoo
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woooooow u look fab keep up the good work
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thanks :) i just weighed myself and its saying ive lost a stone in weight? not sure how this is possible, but then again, I am not in work eating a muffin and large latte every morning and I have been keeping 1100-1500 cal a day, so must be working ;) wohoooo I will do upper body exercises thanks :)
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how do u check peoples diarys, i was trying there but cant find it
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i have got myself into an awful situation for breakfast that i cant seem to cut out, i get a choc chip muffin and low fat large latte every morning. I just cant stop eating it, i am addicted to them.I am not a morning person so i go to work then go into the coffee shop and pick them up feeling sorry for myself. I have…
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i have got myself into an awful situation for breakfast that i cant seem to cut out, i get a choc chip muffin and low fat large latte every morning. I just cant stop eating it, i am addicted to them.I am not a morning person so i go to work then go into the coffee shop and pick them up feeling sorry for myself. I have…
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WOOOOOW u look great, well done
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ha ha i just posted up the same post the same time as you, big problem for me 2
