stickersticker Member

sore doesn't always mean progress. hope you have a good recovery day

I swim a lot. It's basically 75% of my weekly cardio. I don't use any program and I'm not very fast.

I'm bad at rest days. Rest days give me more free time to play basketball

I'm 36. I've put aside running and biking and swim 2 hours a day instead

I like my diet and I like my swimming plan. It's not so hard to be motivated.

How's it going so far

I'm on a keto diet. Add me. I'm on week 6

Have you watched any videos on intermittent fasting?

Please add me

I'm on day 32 and it's going well

Yea

I'm skeptical of what I burn per 45 minute lap sessions

I'm doing this and intermittent fasting as well.

I feel much better now that my time is spent healing my gut instead of bloated

4 cups broccoli 2 cups bean sprouts

Meal times actually will effect your weight loss as you keep triggering insulin every time you eat. I skip breakfast too

I've just begun this but I think there's enough variety of foods in this diet that I should be able to do this for awhile

Creative

I drink 4 cups of spinach a day blended with water and cocnut milk. It's aweful..

What makes it seem unhealthy?

I need some

Looks like I don't know how to quote. I replies all morning must look weird and random.

..

A dozen hotties off my friends list should cover this question.

Because their union signed a contract where this was a rule. There is no hard rule for smacking a ***** up. Or being a owner passed out with drugs and a sack of cash in his car. I like when Capitalist nations don't understand why sports earn so much money than someone who saves a life.

I don't get why his wife didn't press charges....maybe a gold digger?

Loser leaves town....................I've moved a lot.

Op- yes as it might mean she is fit

I've never seen a woman play a video game before

I have three and forget that I have them.