KarenECunningham Member

Done :smile:

I am polite and if I can go out and behave I would order a diet drink and a salad. Pizza is tempting and if I felt like I needed to eat a slice I would order a slice of veggie or cheese pizza and a salad and a diet drink. Most of friends and family are very supportive and in fact on my birthday everyone had cupcakes except…

Welcome. I am former Weight Watcher myself. I still think it is an awesome program and highly recommend it to everyone. For me, I needed to address some food addictions so I am following a no sugar and no simple carb program. I loved the support at WW and belonged to a great group. You can do it ! There is a lot of support…

I have the same problem with the scale. I will weigh 6 times in a day, with clothes, without clothes, and the list goes on. Part of the program I am on addresses the whole scale addiction and it is recommended that no weighing should be done until you get close to goal weight. If you must weigh they suggest only weighing…

Welcome. Good for you for getting back on track.:flowerforyou:

I feel great. I just got home from the gym and burned a little over 600 calories on the elliptical. It is a beautiful sunny day and I have plans to work on a lot of projects. :smile:

Welcome to this site. You will find a lot of support here.:flowerforyou:

These sound yummy. I think they would make great finger food at a summer party. Thanks for the recipe.:flowerforyou:

I love the Shrimp and Island rice from the under 550 menu. It is 290 calories. They do offer the nutritional info at the table now (at least the one in my area does) Enjoy:happy:

Try not to beat yourself up to much. I know how hard it seems at times but you can do it. For me, if I focus too much on what I have done wrong I start to feel defeated and want to give up. I encourage you to start back on your plan today and continue to move forward and let the past stay in the past. Welcome.…

If the only carbs you are eating is fruit you might want to try and add a few servings of complex carbs like brown rice or oatmeal. :smile:

I struggled with getting enough water in because like you, I waited to be thirsty. It may not be true but I was told that if you are thirsty then you have probably gone too long without drinking water and are dehydrated. I just make it a habit to drink no less than 8 glasses a day but I aim for more. I have a water bottle…

Welcome. You can do it and you have come to a great site for the support you need.

She looks great! It doesn't matter to me if she used a personal trainer as well as Weight Watchers. What ever works.

I'm in.

I could not live without my blender. I have killed off a few but it was probably due to the ice I threw in.

Welcome. I think you will like this site and find it very helpful.:flowerforyou:

Welcome. Yes you can do this. This site will help.

The same thing happens to me. I am always shocked when I see pictures of myself.

I use Steevia as a sweetener for my cereal and latte. I do drink Crystal Light sometimes which I believe has aspartame. Once in awhile I drink a diet soda. I am trying for only natural sweeteners other than sugar (I am a diabetic) and I am on a no sugar no simple carbs weight loss program. I plan on trying agave. I have…

Welcome to this site. It is great. Good job on your weight loss.

My gym hours are limited on Easter so I will walk if it isn't raining or do a Kettlebell work out. Food wise I am o.k. because my family understands and is very supportive. I will probably eat ham and turkey and salad. I won't eat the desserts but I might bring something sugar free for me.

You look great and you are an inspiration! :happy:

I plan ahead. If I am eating at someone's house I offer to bring a dish (and I make it something that supports my weight loss) My family usually has salad and something grilled so I know I will find something I can eat. I bring my own pre-measured salad dressing everywhere I dine. My family and friends are aware of my…

I am already eating 1200 calories a day to lose weight and most days I burn at least 500 calories exercising. This would leave me with a total of 700 calories a day if I do not eat any of my exercise calories. If you watch biggest loser when one of the contestants slow down losing weight and have upped their workout…

I am on an eating plan that eliminates sugar and all simple carbs. I have a sugar free ice cream serving a few times a week. I have discovered nuts and dried apricots ( I buy one that does not have sugar added). I have noticed the longer I have gone without sugar the less I crave it or even think about it. I was a total…

Hi Charlene. Welcome to a great supportive weight-loss site.

I'm in. I only have the 30 day shred so I will need to get the other ones.

I eat the traditional 3 main meals a day (Breakfast, lunch, and dinner) I usually have at least one healthy snack or mini meal if I am feeling hungry or weak. I eat 1200 calories a day so I try and save some calories for snacks. I find that it works better for me not to get too hungry and maintain my blood sugar level.

I started a fairly restrictive program and made a big change in my eating habits so the first two weeks I only walked a few days a week and then I gradually added more exercise. I am now on week 10 and I am working out at least 5 days a week on the elliptical where I burn about 500 calories at a time. I also walk and try…