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Incorrect nutrition information
How do you correct information in the food database? Peet's Coffee & Tea information for Cranberry Walnut Scone is incorrect. I created another one that I distinguished by just listing it as Peet's Coffee information. I got the info directly from their website. I think the member that put in the original put in the sodium…
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Whole Wheat Banana Muffins
These are delicious and my picky grandson loved them. They may not be the lowest fat version but they are tasty and meet my whole wheat/whole grain no white sugar dietary requirements. They could be tweaked with egg substitute and applesauce to replace the butter. I personally prefer a little fat in my baked goods. HEALTHY…
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Zumba DVD
Does anyone have a favorite Zumba DVD? Zumba is offered at my gym (I love the classes) a few times a week but I can't always get there so I am looking for a DVD.
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How do you reward yourself?
Do you reward your successes? I bought a pair of earrings as a reward after my first week of being on my current plan because we went away for the weekend and I stayed on my eating plan. I have rewarded my efforts with an at home Espresso machine, a demantoid garnet for 25 pounds lost, and I now have a beautiful garnet and…
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Prism Weight Loss Plan
Anyone on the Prism Program? I live in the Sonoma County area and I am looking to connect with anyone close by who is doing the Prism Program. The closest group I could find is in the Sacramento area and that is way too far to drive (2 hrs)
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I am a newbie
This is my second week using the site. Love it.
