kechiemc Member

Way to go everyone!:flowerforyou: I did not run my scheduled 5 miles today. I'll definitely be doing my scheduled 6 miles tomorrow. Have a great weekend -Kechie.

I can't wait to hear how it goes!!!:flowerforyou:

You can do it!!!!!

Congratulations on your decision to run your first 5K! Races are so much fun. Go ahead and sign up. I was new to running when I ran my first 5K so my goal was just to run the whole time and get to the finish line. It's fun to be out there with other people who love running.

Good morning:flowerforyou: I ran 5.25 miles bright and early this morning. Happy Friday! -Kechie.

Hello:flowerforyou: I ran 3.5 miles bright and early this morning. Enjoy the day -Kechie.

:laugh: :laugh: :laugh: :laugh: :laugh:

Hello:flowerforyou: Great job everyone and welcome all the newbies!:drinker: I ran 10.6 miles this morning. I was scheduled for 11 miles but I just couldn't take it any more. I was wearing a wet t-shirt after 1.5 miles.:noway: Is it fall yet?!:grumble: -Kechie.

Good evening :flowerforyou: I ran 3 miles at an easy pace bright and early this morning. I missed you guys today. I'll have to log on tomorrow and read your posts. Happy Friday:drinker: -Kechie.

I LOVE this movie! I wasn't a fan of McDonalds or fast food before I saw the movie.

Good evening:flowerforyou: I had a 7 mile tempo run for breakfast this morning. We ran an easy paced mile to warm up. Then we ran 5 miles at a hard pace. Then, we ran an easy paced mile to cool down. -Kechie.

Good morning:flowerforyou: I ran 3 miles at an easy pace bright and early this morning. Enjoy the day -Kechie.

:ohwell: Me too! {{Puts down clicker...Scratches self}} Shannon - You like cold beer and wine!? I love you!:smooched:

Trust me. He will not have either reaction. A well known comedian said it best. Men only want TWO things: a cold beer and to see a woman naked. I say go for it! His reaction will give you the confidence you need.:flowerforyou:

Good morning I ran 3 miles bright and early this morning. I can't wait to hear from you! What are you up to today? -Kechie.

I got the Forerunner 205. It is great for pacing and timing my training runs.

Good morning:flowerforyou: It is great to see you all here! Great job everyone! Today is a rest day for me. I am still removing wallpaper.<sigh> To anyone thinking about getting a Garmin (running gps), I got a brand new one on Amazon.com for $129. I used it Sunday for my 10 miler. I LOVE it! Make it a great day -Kechie.

Good morning :flowerforyou: I ran 10 miles this morning. I'm alive. I'm awake. And I feel GREAT. Enjoy the day -Kechie.

Hello:flowerforyou: I ran 3 miles bright and early this morning. Then, it was off to the races! I had a whirlwind day. It is wonderful to come here and see all of the posts. Great job everyone! Way to go JD! See you tomorrow -Kechie.

Dear Mireille I have missed you on the runner's post! It saddens me to hear that your absence has been filled with such pain. Take care of yourself. You are an unbelievable friend and sister in law. Love and Big Hugs -Kechie.

Good morning:flowerforyou: Thank you all for being here this morning. My mileage is high this week and I am losing my enthusiasm. I ran 8 miles this morning. Enjoy the day:drinker: -Kechie.

Good morning :flowerforyou: I ran a 5K bright and early this morning. It was only 63 degrees. Fall is on the way! I love running on fall mornings. Enjoy the day -Kechie. I hope you sick kiddo gets better soon Shannon!:heart:

Good morning :flowerforyou: It is wonderful to see you guys this morning. I ran 3 miles bright and early. Enjoy the day -Kechie.

Welcome Connie :flowerforyou: I started running last April the same way you're doing it. Walk run. I used the 10 week couch to 5K training program. You can do it -Kechie.

51 pounds! You ROCK. Congratulations -Kechie.

You are so close. Great job on your run today!

Good morning:flowerforyou: I ran 10 miles at an easy pace this morning. Enjoy the day -Kechie. <jumping up and down for Tricia> Cheering you on all the way from NC! Can you hear me?:laugh: Have fun at the race. Run like someone is chasing you.:smokin: Can't wait to hear how it goes!

:laugh: :laugh: :laugh: :laugh:

Which shoe store did you go to? I need that kind of help. I don't think my new shoes are working out for me.

If you like wine, a 5 oz. glass of wine is about 100 calories. Have a great time. Relax and enjoy yourself. You deserve it. Congratulations on your weight loss.