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MFP Runner's Club
Welcome to MFP Runner's Club We are a friendly group that posts to this post daily. We post about our runs, walks, rests, and cross training. We hope to support and inspire you on your journey.
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MFP Runner's Club
Happy Friday! Welcome to MFP Runner's Club We are a friendly group that posts to this post daily. We post about our runs, walks, rests, and cross training. We hope to support and inspire you on your journey.
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MFP Runner's Club
Happy Friday! :flowerforyou: Welcome to MFP Runner's Club We are a friendly group that posts to this post daily. We post about our runs, walks, rests, and cross training. We hope to support and inspire you on your journey.
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MFP Runner's Club
Happy Friday!:flowerforyou: Welcome to MFP Runner's Club We are a friendly group that posts to this post daily. We post about our runs, walks, rests, and cross training. We hope to support and inspire you on your journey.
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MFP Runner's Club - May 21
Good morning:flowerforyou: 5 mile tempo run today. Enjoy the day
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MFP Runner's Club -May 19
Good morning:flowerforyou: I ran 5K this morning. It is WINDY here. Enjoy the day -Kechie.
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MFP Runner's Club - May 17
Good morning:flowerforyou: I ran for 57 minutes this morning. I went out later than usual because I waited 2 hours for it to rain. After 2 hours, it wasn't raining so I headed out. When I was less than a mile away from home, it started pouring.:laugh: I was feeling crazy for running while it was pouring rain. Then, I…
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MFP Runner's club - May 13
Good morning:flowerforyou: I ran a hill workout this morning. Felt great! Enjoy the day -Kechie.
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MFP Runner's Club
On Mother's Day, enjoy your special day.:flowerforyou: I ran 6 miles this morning. :heart: -Kechie. Mother's Day Blog - www.thetoyladyruns.blogspot.com
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MFP Runner's Club - May 3
Good morning :flowerforyou: 6 miles for me today. Got to go get started eating all of my exercise calories! Enjoy the day -Kechie.
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MFP Runner's Club - April 27
Good morning:flowerforyou: I ran 4 miles today. Enjoy the day -Kechie.
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MFP Runner's Club - 4/16
Good morning Runners! I'll check in again later. I haven't gone for my run yet. I am off to prune some shrubs.:grumble:
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MFP Runner's Club - 4/10
Happy Friday Runners! I ran 3 miles at an easy pace this morning. Enjoy the day:flowerforyou: -Kechie.
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MFP Runner's Club - 4/6
Good Monday morning Runners! I ran 5K this morning. Enjoy the day:flowerforyou: -Kechie.
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MFP Runner's Club - October 5
Good morning:flowerforyou: I ran a 10.1 miles this morning. It is a lovely day here. Happy running -Kechie.
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MFP Runner's Club - 9/21
Good morning:flowerforyou: I ran 5 miles this morning. It is a beautiful morning for running here. Only 59 degrees! I can't wait to hear how the races went yesterday. -Kechie.
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MFP Runner's Club - September 9
Good morning I ran 3 miles bright and early this morning. I can't wait to hear from you! What are you up to today? -Kechie.
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MFP Runner's Club - 9/7
Good morning :flowerforyou: I ran 10 miles this morning. I'm alive. I'm awake. And I feel GREAT. Enjoy the day -Kechie.
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MFP Runner's Club - 8/24
Good morning:flowerforyou: I ran 5 miles at an easy pace this morning. Can't wait to hear from you -Kechie.
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MFP Runner's Club - 8/22
Good morning:flowerforyou: I ran 4 miles at an easy pace this a.m. Only 64 degrees this morning! I wanted to run forever. However, the real world was calling.:grumble: Shout out this morning to Shannon. I hope your foot gets better soon. :drinker: -Kechie.
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MFP Runner's Club - 8/21
Good morning:flowerforyou: I ran 4 miles at an easy pace bright and early this a.m. It was still dark outside:noway: Enjoy the day -Kechie.
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MFP Runner's Club August 19
Good morning:flowerforyou: I was scheduled for 5 easy miles today. However, after watching the Olympics 100 & 200 meter heats last night, I found it challenging to run an "easy" run today.:laugh: Make it a great day :heart: -Kechie.
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MFP Runner's Club - 8/12
Good morning:flowerforyou: I ran 5 miles at an easy pace bright and early this morning. The weather was great! 59 degrees and only 80% humidity. Can't wait to hear from you -Kechie.
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MFP Runner's Club - 8/5
Good morning :flowerforyou: I ran 3.2 miles or 5K bright and early this morning. Today was my "easy" run so I took it easy.:smile: Can't wait to hear what you're up to today! -Kechie. Btw, for anyone who still has young children at home, check your local Regal Cinemas for free movies a couple of mornings during the week.
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Runner's World - The Athlete's Palate
If you subscribe to Runner's World magazine, be sure to cook the recipe featured in this month's The Athlete's Palate. Chicken with Quinoa(keen-wa) Tabbouleh. As Rachel Ray says, "YUMM-O".
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MFP Runner's Club August 1
Good morning :flowerforyou: I ran 3 miles this morning. Boy was it HUMID. Enjoy the day -Kechie.
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MFP Runner's Club July 27
Good morning:flowerforyou: I ran about 5.5 miles this morning. I ran with a friend that I have never run with before. She is stronger than me so it was fun to run with her. Plus, I don't get to see her that often. So it was nice to get to spend some one on one time with her. We ran in her area. This was especially nice b/c…
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MFP Runner's Club July 21
Good morning :flowerforyou: Another rest day for me... My running schedule is pretty light this week.:grumble: If you are interested, there is a free yoga site called YogaToday.com. I went there this morning and attempted the Standing Balancing Postures Class. It was hard! Enjoy the day :heart: -Kechie.
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MFP Runner's Club July 12
Good morning:flowerforyou: Today is a rest day for me. No running. However, I will be priming my daughter's bedroom for a new paint job.:ohwell: Enjoy your runs, walks, and rests today -Kechie. Btw, can't wait to hear from anyone who is racing today.:drinker:
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MFP Runner's Club June 28
Good morning Today is a rest day for me. Tomorrow I'll be running at least 8 miles. Enjoy the day:flowerforyou: -Kechie.
