MFP Runner's Club - September 9
kechiemc
Posts: 1,355 Member
Good morning
I ran 3 miles bright and early this morning.
I can't wait to hear from you! What are you up to today?
-Kechie.
I ran 3 miles bright and early this morning.
I can't wait to hear from you! What are you up to today?
-Kechie.
0
Replies
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Good morning
I ran 3 miles bright and early this morning.
I can't wait to hear from you! What are you up to today?
-Kechie.0 -
No running today, but I did get on the elliptical for 35 minutes. Went 2.5 miles on it. Funny how it uses some different muscles than running. My legs felt very rubbery when I was done. Had to walk around the track a couple of times until they were under me again. Did a few light weights for arms, but not much. Too many people in the weight room and it was time to get ready for work. Have a great day!0
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Nice going early birds, Kechie & Margie!!! :drinker:
No run for me today, but hope to get a bike ride in later.
Have a great post-Monday!
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Did a 5k this am. I am having a really bad shin issue so it was at a slow pace. Have a great run everyone.0
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no run for me as I do power yoga on Tues and Thurs. today was a great workout! I will walk today, though.
Sheryl0 -
I went to spinning this morning! A great workout!0
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3 miles and tonight I will be roller blading while my son rides his bike. That kid has more energy than a power plant on days that a recess gets cut out for computers or library time. If schools would realize boys just need to run and climb about 10 minutes every couple of hours! He is like a freaking monkey, but he's mine (even when he smells like one :laugh: )0
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4.5 mile interval run today!!
No spin class for me until I get back home... :grumble: oh well.. more focus on running!!
Happy trails!0 -
No run for me.
Did a spinning class and an ab class. I was surprised on how many calories I burnt during spinning. That class was no joke!! I really liked it tho!0 -
I did 3.17 miles. It was a little short only because I got up late and was super hot and I am still recovering from my really good run two days ago. But being in a hurry put my speed at 11:41 per mile. way better than some of my runs.
Have to go to Vegas today (what a bummer:bigsmile: )
But really, my mom is having a little heart thing done, stints put in and I am going to go out and be supportive. She doesn't even know I am going yet. My brother is coming from farther away, it is only a three hour drive for me.
So glad I got in a run this morning!!!!! Even a short one.
OH!!!
I lost the 3 pounds I gained eating that stupid cake last week from my stupid husbands stupid birthday that the stupid neighbor made!!!! God it was sooooo good!:laugh: :laugh: :laugh:0 -
I did 3.17 miles. It was a little short only because I got up late and was super hot and I am still recovering from my really good run two days ago. But being in a hurry put my speed at 11:41 per mile. way better than some of my runs.
Have to go to Vegas today (what a bummer:bigsmile: )
But really, my mom is having a little heart thing done, stints put in and I am going to go out and be supportive. She doesn't even know I am going yet. My brother is coming from farther away, it is only a three hour drive for me.
So glad I got in a run this morning!!!!! Even a short one.
OH!!!
I lost the 3 pounds I gained eating that stupid cake last week from my stupid husbands stupid birthday that the stupid neighbor made!!!! God it was sooooo good!:laugh: :laugh: :laugh:
Woo-Hoo on losing the stupid three pounds!! :laugh:
How long will you be in Vegas? I bet your Mom will thrilled to see you! :flowerforyou:0 -
Hello, runners!! I ran y'day, so today I did 3.5 miles on the elliptical, and then an 800 yd swim. Felt great to get back in the pool, it's been at least a month since I've done laps! I signed my girls up for fall swimming lessons too, they start on Thurs. :happy:
Have a good one!
Jess0 -
Wow alot of you already posted today. I ran for about 45 minutes this morning at a faster than usual pace using walking for my warmup and cool down.
I am signed up for another 5k this Saturday. I'm going to try to beat my previous best time of 26 min and 25 sec but we'll see. I thought that time was pretty good and I don't know if I'll be able to go much faster. I'll let you know...
Have a great day!0 -
Wow alot of you already posted today. I ran for about 45 minutes this morning at a faster than usual pace using walking for my warmup and cool down.
I am signed up for another 5k this Saturday. I'm going to try to beat my previous best time of 26 min and 25 sec but we'll see. I thought that time was pretty good and I don't know if I'll be able to go much faster. I'll let you know...
Have a great day!
That's a great time!! I'm doing a 10K on Sat, so I'll be thinking of you as I'm racing also! I don't think it will be my fastest race, but I'm running w/ my cousin so we will have fun!
Jess0 -
I did 3.17 miles. It was a little short only because I got up late and was super hot and I am still recovering from my really good run two days ago. But being in a hurry put my speed at 11:41 per mile. way better than some of my runs.
Have to go to Vegas today (what a bummer:bigsmile: )
But really, my mom is having a little heart thing done, stints put in and I am going to go out and be supportive. She doesn't even know I am going yet. My brother is coming from farther away, it is only a three hour drive for me.
So glad I got in a run this morning!!!!! Even a short one.
OH!!!
I lost the 3 pounds I gained eating that stupid cake last week from my stupid husbands stupid birthday that the stupid neighbor made!!!! God it was sooooo good!:laugh: :laugh: :laugh:
Woo-Hoo on losing the stupid three pounds!! :laugh:
How long will you be in Vegas? I bet your Mom will thrilled to see you! :flowerforyou:
I am actually leaving right now, but had to check up on the runners.
I am only going for one night. As long as everything goes right!!!!
Talk to you on Thursday.0 -
No run for me today, worked out with a trainer. My arms are noodles! All upper body workout done on stability ball or bosu! Can't wait 3 more days to run, hip feels better, will do a short easy run tomorrow.
Mireille: Doesn't spinning burn a ton of cals?? It is a great workout though, about the only thing it doesn't target are the arms. Even your core gets a workout
Strawberry Margarita: Glad to know the cake is gone! Hope your mom does well.
have a great rest of the day all!
Carol0 -
No run for me today, worked out with a trainer. My arms are noodles! All upper body workout done on stability ball or bosu! Can't wait 3 more days to run, hip feels better, will do a short easy run tomorrow.
Mireille: Doesn't spinning burn a ton of cals?? It is a great workout though, about the only thing it doesn't target are the arms. Even your core gets a workout
Strawberry Margarita: Glad to know the cake is gone! Hope your mom does well.
have a great rest of the day all!
Carol
How's the hip? :flowerforyou:0 -
Am back in the swing of things now that my knee is behaving. Walked and ran intervals yesterday for an hour and for 35 minutes today and then did Pilates. I am trying to be good an ease back into running 2,3,4 minute intervals. So far so good!
:flowerforyou: Bunny0 -
No run for me today, worked out with a trainer. My arms are noodles! All upper body workout done on stability ball or bosu! Can't wait 3 more days to run, hip feels better, will do a short easy run tomorrow.
Mireille: Doesn't spinning burn a ton of cals?? It is a great workout though, about the only thing it doesn't target are the arms. Even your core gets a workout
Strawberry Margarita: Glad to know the cake is gone! Hope your mom does well.
have a great rest of the day all!
Carol
Shannon: Doing better, thank you, but couldn't do a crunch on the stability ball, it hurt. Shoulda seen my face, a look of total shock, certainly didn't expect pain while doing abs! Have 2 more days of healing before we get to lower body:noway:
Carol
How's the hip? :flowerforyou:0 -
Whoo Hoo I have reached my running first goal!
Today is the mark of two weeks running 5 times a week for 30 minutes and now I am including some sprints. Some days I have sore shins but mostly it is all joy to move again.
"I love to Run" and you guys inspire me heaps so thanks!!0 -
Whoo Hoo I have reached my running first goal!
Today is the mark of two weeks running 5 times a week for 30 minutes and now I am including some sprints. Some days I have sore shins but mostly it is all joy to move again.
"I love to Run" and you guys inspire me heaps so thanks!!
Great job, Reet! :drinker: That's a lot of running! :flowerforyou:0 -
No run for me.
Did a spinning class and an ab class. I was surprised on how many calories I burnt during spinning. That class was no joke!! I really liked it tho!
LOVE
spin class!! Yes it burns a TON and it's fun. Depending on your instructor you can get an arm work out in there too!!! 0
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